Training Log Archive: Roger GIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Biking 2:29:09 60.96 km (2:27 / km) +655m 2:19 / km
ahr:128 max:167 shoes: Focus v2
Mountain Biking 1:37:17 25.63 km (3:48 / km) +585m 3:24 / km
ahr:120 max:160 shoes: Boardman Pro 29er MTB
Running 55:37 11.09 km (5:01 / km) +114m 4:46 / km
ahr:140 max:166 shoes: Ghost 12 2020