Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Mountain Biking2 4:27:10 35.54(7:31) 57.2(4:40) 1214
  Running4 3:10:32 20.53(9:17) 33.03(5:46) 826
  Running Road / Track2 1:22:52 9.76(8:30) 15.7(5:17) 279
  Road Biking1 1:09:50 19.62(3:34) 31.58(2:13) 195
  Gym1 54:23 0.22(4:01:46) 0.36(2:30:14)
  Intervals1 47:23 4.98(9:31) 8.01(5:55) 149
  Total10 11:52:10 90.65(7:51) 145.88(4:53) 2664
  [1-5]10 11:36:13

«»
3:42
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

4 PM

Running 1:04:19 intensity: (9 @1) + (44 @2) + (15:02 @3) + (45:41 @4) + (2:43 @5) 12.28 km (5:14 / km) +243m 4:46 / km
ahr:146 max:162 shoes: Ghost 12 2020

Run from Bochastle. Reasonably hard out for 35 minutes into a headwind and then back in sub 30. Hip felt terrible.

Saturday Jul 11, 2020 #

8 AM

Mountain Biking 3:42:25 intensity: (33 @0) + (18:59 @1) + (1:13:08 @2) + (2:00:00 @3) + (9:45 @4) 43.5 km (5:07 / km) +999m 4:35 / km
ahr:120 max:152 shoes: Boardman Pro 29er MTB

Explore with Jase out to Blackford then up and around Upper Glendevon Reservoir through the new Windfarm. Construction work going on so had to do a couple of detours including steep decent down some crags! Knackered pushing bikes up to Ben Buck in the long grass. Much wetter on the tops than previous visits.

Friday Jul 10, 2020 #

4 PM

Running 54:46 intensity: (30 @1) + (5:20 @2) + (23:16 @3) + (25:40 @4) 7.87 km (6:58 / km) +383m 5:36 / km
ahr:136 max:154 shoes: Vj i-roc 2019

Out and back to Blairdennon.

Thursday Jul 9, 2020 #

7 AM

Running Road / Track 30:42 intensity: (2 @0) + (28 @1) + (4:17 @2) + (24:57 @3) + (58 @4) 5.59 km (5:30 / km) +98m 5:03 / km
ahr:127 max:142

Wednesday Jul 8, 2020 #

7 AM

Running Road / Track 52:10 intensity: (8 @0) + (2:26 @1) + (3:59 @2) + (19:21 @3) + (26:16 @4) 10.11 km (5:10 / km) +181m 4:44 / km
ahr:137 max:159 shoes: Ghost 12 2020

Steady start and then pushed it up Glen Rd. Feeling la at couple of days.
6 PM

Road Biking 1:09:50 intensity: (1:08 @0) + (2:11 @1) + (21:09 @2) + (45:22 @3) 31.58 km (2:13 / km) +195m 2:09 / km
ahr:119 max:138

Tuesday Jul 7, 2020 #

7 AM

Running 32:54 intensity: (50 @1) + (2:14 @2) + (21:31 @3) + (8:19 @4) 5.51 km (5:58 / km) +67m 5:38 / km
ahr:132 max:154 shoes: Ghost 12 2020

Amble in Dunblane
C • Amble? 2
7 PM

Intervals 47:23 intensity: (6 @0) + (3:04 @1) + (4:49 @2) + (17:22 @3) + (14:11 @4) + (7:51 @5) 8.01 km (5:55 / km) +149m 5:25 / km
ahr:136 max:175 shoes: Ghost 12 2020

Hill reps near home. Even did some drills under some trees while heavy rain shower passed.

Managed to be faster than a couple of weeks back, but felt tough.

Monday Jul 6, 2020 #

7 AM

Running 38:33 intensity: (5 @0) + (1:16 @1) + (1:15 @2) + (27:02 @3) + (8:55 @4) 7.37 km (5:14 / km) +134m 4:48 / km
ahr:133 max:152 shoes: Ghost 12 2020

Out to Kippenrait - now closed off for pheasant breeding :(
C • oh no 2
5 PM

Mountain Biking 44:45 intensity: (6 @0) + (2:02 @1) + (17:49 @2) + (20:45 @3) + (4:03 @4) 13.7 km (3:16 / km) +215m 3:02 / km
ahr:122 max:147

Gym 54:23 intensity: (13:49 @0) + (28:19 @1) + (10:47 @2) + (1:28 @3) 0.36 km (2:30:14 / km)
ahr:83 max:131

« Earlier | Later »