In the 7 days ending Sep 15, 2020:
Intervals 57:42 intensity: (1:54 @1) + (15:34 @2) + (17:13 @3) + (9:06 @4) + (13:55 @5) 9.7 km (5:57 / km) +53m 5:47 / km ahr:136 max:173 shoes: Ghost 12 2020
Running Terrain 1:49:57 intensity: (9 @0) + (1:27 @1) + (20:39 @2) + (59:16 @3) + (25:13 @4) + (3:13 @5) 15.24 km (7:13 / km) +505m 6:11 / km ahr:131 max:167 shoes: Vj i-roc 2019
Orienteering 29:15 [3] 3.94 km (7:26 / km) shoes: NNII 2019
Orienteering 30:00 [3] shoes: NNII 2019
Running 1:31:05 [3] 12.95 km (7:02 / km) +212m 6:30 / km shoes: Ghost 12 2020
Orienteering 53:34 intensity: (9 @0) + (3:12 @1) + (22:19 @2) + (27:27 @3) + (27 @4) 5.47 km (9:48 / km) +146m 8:39 / km ahr:119 max:141
Running Road / Track 40:36 intensity: (34 @1) + (2:46 @2) + (26:27 @3) + (9:06 @4) + (1:43 @5) 7.32 km (5:33 / km) +147m 5:02 / km ahr:135 max:164
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