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Training Log Archive: Roger G

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mountain Biking3 4:08:55 53.33(4:40) 85.83(2:54) 779
  Running5 2:19:53 12.17(11:30) 19.58(7:09) 456
  Road Biking1 1:41:45 23.82(4:16) 38.33(2:39) 166
  Gym1 55:30
  Total8 9:06:03 89.32 143.74 1401
  [1-5]8 9:05:21

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Mountain Biking 1:59:26 intensity: (11 @0) + (2:44 @1) + (19:44 @2) + (1:36:27 @3) + (20 @4) 50.51 km (2:22 / km) +260m 2:18 / km
ahr:125 max:140 (injured) shoes: Boardman Pro 29er MTB

Newtonmore to Bruar. Opted for the MTB to head back along side A9, to make the stoney sections much more enjoyable. Long stretches of fresh tarmac wasted though.

Much more pleasant than yesterday without the beast headwind. Pleased to make 25km/h on fat tires.

Running 12:01 intensity: (2:24 @1) + (7:41 @2) + (1:56 @3) 1.31 km (9:11 / km) +46m 7:48 / km
ahr:110 max:129 shoes: Ghost 12 2020

Warm down to find Dawn

Saturday Sep 26 #

10 AM

Road Biking 1:41:45 intensity: (24 @0) + (21 @1) + (7:44 @2) + (1:32:08 @3) + (45 @4) + (23 @5) 38.33 km (2:39 / km) +166m 2:36 / km
ahr:127 max:170 shoes: Focus v2

Jumped on the A9 with an inviting new tarmac cycle route. Shame it’s not consistent. Early on straight into a gale, freezing. Headwind calmed down later after heading over to Laggen.
4 PM

Running 32:34 intensity: (32 @1) + (17:43 @2) + (14:19 @3) 4.7 km (6:56 / km) +69m 6:28 / km
ahr:118 max:136 shoes: Ghost 12 2020

Run with Dawn down the Calder path and east of the village

Friday Sep 25 #

12 PM

Running 28:42 intensity: (38 @1) + (39 @2) + (11:58 @3) + (15:27 @4) 5.15 km (5:34 / km) +63m 5:15 / km
ahr:139 max:155 shoes: Ghost 12 2020

Lunchtime jog. Hamstring ok

Thursday Sep 24 #

6 PM

Mountain Biking 1:04:27 intensity: (1:06 @1) + (29:20 @2) + (31:58 @3) + (2:03 @4) 16.41 km (3:56 / km) +227m 3:40 / km
ahr:120 max:150 shoes: Boardman Pro 29er MTB

Ashfield, Glassingall and then the new path upwards this time.

Wednesday Sep 23 #

5 PM

Mountain Biking 1:05:02 intensity: (7 @0) + (8:12 @1) + (33:37 @2) + (23:06 @3) 18.91 km (3:26 / km) +292m 3:12 / km
ahr:114 max:138 shoes: Boardman Pro 29er MTB

Over to Cockburn reservoir and back via Sheriffmuir. Picked up the new path now extending closer to Victoria School. Found a route through.

Tuesday Sep 22 #

7 PM

Running 55:29 intensity: (3:17 @1) + (26:24 @2) + (20:39 @3) + (5:09 @4) 6.72 km (8:15 / km) +265m 6:54 / km
ahr:120 max:147 shoes: Ghost 12 2020

Hamstring tester up Dumyat, past the cleared rhododendrons. Felt it after 35 so had to go very steady after that.

Monday Sep 21 #

6 PM

Running 11:07 intensity: (21 @1) + (19 @2) + (9:54 @3) + (33 @4) 1.7 km (6:33 / km) +13m 6:18 / km
ahr:132 max:141

Gym 55:30 [1]
ahr:77 max:134

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