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Training Log Archive: Roger G

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 3:45:43 22.46(10:03) 36.14(6:15) 776
  Running Road / Track1 1:25:59 9.86(8:43) 15.87(5:25) 289
  Total6 5:11:42 32.32(9:39) 52.02(6:00) 1065
  [1-5]6 5:11:25

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Running Road / Track 1:25:59 intensity: (52 @1) + (2:01 @2) + (22:13 @3) + (53:40 @4) + (7:13 @5) 15.87 km (5:25 / km) +289m 4:58 / km
ahr:144 max:173

Saturday Oct 3 #

5 PM

Running 53:30 intensity: (3 @0) + (47 @1) + (3:55 @2) + (33:40 @3) + (14:24 @4) + (41 @5) 9.58 km (5:35 / km) +167m 5:08 / km
ahr:134 max:162 shoes: Ghost 12 2020

Finally managed to get out before Dark. The new path is almost complete. Hamstring almost there, but wouldn’t have wanted to do much more.

Thursday Oct 1 #

7 PM

Running 1:06:03 [3] 8.6 km (7:41 / km) +257m 6:41 / km
shoes: Ghost 12 2020

Dumyat - not the normal route up via the pylons - lost the path in the dark

Wednesday Sep 30 #

7 AM

Running 40:18 intensity: (5 @0) + (47 @1) + (48 @2) + (19:58 @3) + (13:31 @4) + (5:09 @5) 7.01 km (5:45 / km) +138m 5:14 / km
ahr:141 max:166 shoes: Ghost 12 2020

Out to Kier and back on golf course climb. Hamstring ok Achilles not. 30 seconds down on climb.

Tuesday Sep 29 #

8 AM

Running 39:18 intensity: (9 @0) + (32 @1) + (9:51 @2) + (27:39 @3) + (1:07 @4) 6.49 km (6:03 / km) +149m 5:26 / km
ahr:123 max:143 shoes: Ghost 12 2020

Reverse new path route. Lovely inversion across Forth Valley

Monday Sep 28 #

12 PM

Running 26:34 intensity: (23 @1) + (10 @2) + (12:46 @3) + (13:15 @4) 4.45 km (5:58 / km) +65m 5:34 / km
ahr:138 max:159 shoes: Ghost 12 2020

Small lunchtime loop

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