In the 7 days ending Oct 4, 2020:
Running Road / Track 1:25:59 intensity: (52 @1) + (2:01 @2) + (22:13 @3) + (53:40 @4) + (7:13 @5) 15.87 km (5:25 / km) +289m 4:58 / km ahr:144 max:173
Running 53:30 intensity: (3 @0) + (47 @1) + (3:55 @2) + (33:40 @3) + (14:24 @4) + (41 @5) 9.58 km (5:35 / km) +167m 5:08 / km ahr:134 max:162 shoes: Ghost 12 2020
Running 1:06:03 [3] 8.6 km (7:41 / km) +257m 6:41 / km shoes: Ghost 12 2020
Running 40:18 intensity: (5 @0) + (47 @1) + (48 @2) + (19:58 @3) + (13:31 @4) + (5:09 @5) 7.01 km (5:45 / km) +138m 5:14 / km ahr:141 max:166 shoes: Ghost 12 2020
Running 39:18 intensity: (9 @0) + (32 @1) + (9:51 @2) + (27:39 @3) + (1:07 @4) 6.49 km (6:03 / km) +149m 5:26 / km ahr:123 max:143 shoes: Ghost 12 2020
Running 26:34 intensity: (23 @1) + (10 @2) + (12:46 @3) + (13:15 @4) 4.45 km (5:58 / km) +65m 5:34 / km ahr:138 max:159 shoes: Ghost 12 2020
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