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Training Log Archive: Roger G

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Running5 3:45:43 22.46(10:03) 36.14(6:15) 776
  Running Road / Track1 1:25:59 9.86(8:43) 15.87(5:25) 289
  Total6 5:11:42 32.32(9:39) 52.02(6:00) 1065
  [1-5]6 5:11:25

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

1 PM

Running Road / Track 1:25:59 intensity: (52 @1) + (2:01 @2) + (22:13 @3) + (53:40 @4) + (7:13 @5) 15.87 km (5:25 / km) +289m 4:58 / km
ahr:144 max:173

Saturday Oct 3, 2020 #

5 PM

Running 53:30 intensity: (3 @0) + (47 @1) + (3:55 @2) + (33:40 @3) + (14:24 @4) + (41 @5) 9.58 km (5:35 / km) +167m 5:08 / km
ahr:134 max:162 shoes: Ghost 12 2020

Finally managed to get out before Dark. The new path is almost complete. Hamstring almost there, but wouldn’t have wanted to do much more.

Thursday Oct 1, 2020 #

7 PM

Running 1:06:03 [3] 8.6 km (7:41 / km) +257m 6:41 / km
shoes: Ghost 12 2020

Dumyat - not the normal route up via the pylons - lost the path in the dark

Wednesday Sep 30, 2020 #

7 AM

Running 40:18 intensity: (5 @0) + (47 @1) + (48 @2) + (19:58 @3) + (13:31 @4) + (5:09 @5) 7.01 km (5:45 / km) +138m 5:14 / km
ahr:141 max:166 shoes: Ghost 12 2020

Out to Kier and back on golf course climb. Hamstring ok Achilles not. 30 seconds down on climb.

Tuesday Sep 29, 2020 #

8 AM

Running 39:18 intensity: (9 @0) + (32 @1) + (9:51 @2) + (27:39 @3) + (1:07 @4) 6.49 km (6:03 / km) +149m 5:26 / km
ahr:123 max:143 shoes: Ghost 12 2020

Reverse new path route. Lovely inversion across Forth Valley

Monday Sep 28, 2020 #

12 PM

Running 26:34 intensity: (23 @1) + (10 @2) + (12:46 @3) + (13:15 @4) 4.45 km (5:58 / km) +65m 5:34 / km
ahr:138 max:159 shoes: Ghost 12 2020

Small lunchtime loop

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