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Training Log Archive: Roger G

In the 7 days ending Oct 18:

activity # timemileskm+m
  Road Biking5 7:28:08 106.34(4:13) 171.15(2:37) 2097
  Running2 2:18:09 9.27(14:54) 14.92(9:15) 317
  Walk1 1:36:20 3.73(25:49) 6.01(16:03) 52
  Running Terrain1 58:45 5.02(11:42) 8.08(7:16) 277
  Swimming1 26:09 0.38(1:09:06) 0.61(42:56) 2
  Running Road / Track1 8:00 0.6(13:14) 0.97(8:13)
  Total10 12:55:31 125.35(6:11) 201.74(3:51) 2745
  [1-5]10 12:48:55

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 AM

Road Biking 1:39:58 intensity: (56 @0) + (16:30 @1) + (35:08 @2) + (40:14 @3) + (7:10 @4) 35.19 km (2:50 / km) +436m 2:41 / km
ahr:116 max:147 shoes: Focus v2

Short morning ride from Cowes crossing to West Cowes on the chain ferry to pick up the Cowes Newport cycle trail.
12 PM

Walk 1:36:20 intensity: (4:31 @0) + (1:00:41 @1) + (17:07 @2) + (14:00 @3) + (1 @4) 6.01 km (16:03 / km) +52m 15:22 / km
ahr:95 max:140

Ventnor - south coast walk

Saturday Oct 17 #

8 AM

Running Road / Track 8:00 intensity: (23 @1) + (18 @2) + (4:56 @3) + (2:23 @4) 0.97 km (8:13 / km)
ahr:133 max:146

Swimming 26:09 [1] 0.61 km (42:56 / km) +2m 42:09 / km
ahr:96 max:96

Atlantic swimming - nippy

Friday Oct 16 #

10 AM

Running 1:35:03 intensity: (42 @0) + (25:39 @1) + (42:29 @2) + (24:28 @3) + (1:45 @4) 9.54 km (9:58 / km) +226m 8:54 / km
ahr:109 max:152 shoes: Vj i-roc 2019

Penhale Sands from the north. Terrain rough so we decided to stick to paths and the beach - Lovely weather

Thursday Oct 15 #

4 PM

Road Biking 1:52:06 intensity: (1:47 @1) + (9:46 @2) + (1:24:11 @3) + (16:12 @4) + (10 @5) 43.29 km (2:35 / km) +626m 2:25 / km
ahr:131 max:161 shoes: Focus v2

Reverse route from Newquay towards padstow. Mega hilly on coast road. More sunshine.

Wednesday Oct 14 #

3 PM

Road Biking 1:55:28 intensity: (6:38 @1) + (24:30 @2) + (1:07:02 @3) + (17:18 @4) 45.26 km (2:33 / km) +628m 2:23 / km
ahr:126 max:151 shoes: Focus v2

Coast road north towards Padstow from Newquay returning inland. Surprisingly hilly.

Tuesday Oct 13 #

9 AM

Running 43:06 intensity: (20 @0) + (11:46 @1) + (25:20 @2) + (5:40 @3) 5.38 km (8:01 / km) +90m 7:24 / km
ahr:103 max:129 shoes: Vj i-roc 2019

Lovely run / walk to Lizard point and along coastal path. Hamstring not playing .
5 PM

Road Biking 1:08:00 intensity: (7 @0) + (11:36 @1) + (17:16 @2) + (37:36 @3) + (1:25 @4) 24.94 km (2:44 / km) +250m 2:36 / km
ahr:117 max:142

Monday Oct 12 #

10 AM

Running Terrain 58:45 intensity: (1:01 @1) + (8:10 @2) + (37:59 @3) + (11:35 @4) 8.08 km (7:16 / km) +277m 6:12 / km
ahr:130 max:154

5 PM

Road Biking 52:36 intensity: (4:06 @1) + (8:54 @2) + (37:08 @3) + (2:28 @4) 22.46 km (2:21 / km) +158m 2:16 / km
ahr:125 max:144

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