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Training Log Archive: Roger G

In the 7 days ending Oct 25:

activity # timemileskm+m
  Gym3 5:30:00
  Road Biking2 3:24:51 51.99(3:56) 83.68(2:27) 1055
  Mountain Biking1 2:44:38 33.61(4:54) 54.08(3:03) 301
  Walk1 1:30:00 3.73(24:08) 6.0(15:00) 200
  Running Road / Track2 50:47 5.04(10:05) 8.11(6:16) 87
  Total6 14:00:16 94.37 151.87 1643
  [1-5]6 14:00:11

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MoTuWeThFrSaSu

Sunday Oct 25 #

6 PM

Running Road / Track 20:11 intensity: (19 @1) + (1:28 @2) + (14:15 @3) + (4:09 @4) 3.34 km (6:03 / km) +41m 5:42 / km
ahr:129 max:146 shoes: Ghost 12 2020

Hamstring tester. Could sense after 15.

Gym 2:00:00 [2]

4hrs of drive creation

Saturday Oct 24 #

6 PM

Gym 1:30:00 [3]

3hrs of drive building

Friday Oct 23 #

3 PM

Gym 2:00:00 [2]

4hrs drive building

Thursday Oct 22 #

3 PM

Road Biking 1:04:11 intensity: (9:40 @1) + (14:55 @2) + (36:57 @3) + (2:39 @4) 25.53 km (2:31 / km) +291m 2:23 / km
ahr:120 max:143 shoes: Focus v2

Braco and back. Shortened route given the rain. Jog biking.

Running Road / Track 30:36 intensity: (44 @1) + (9:28 @2) + (20:24 @3) 4.77 km (6:25 / km) +46m 6:07 / km
ahr:121 max:136 shoes: Ghost 12 2020

Hamstring sore after 15 mins

Tuesday Oct 20 #

1 PM

Road Biking 2:20:40 intensity: (10:46 @1) + (19:54 @2) + (1:20:08 @3) + (29:52 @4) 58.15 km (2:25 / km) +764m 2:16 / km
ahr:127 max:149 shoes: Focus v2

IOW 3/4 circuit. Warm sun, smooth tarmac, hills and great sea views.

Walk 1:30:00 [3] 6.0 km (15:00 / km) +200m 12:51 / km
shoes: Ghost 11 2019

Walk to the Needles

Monday Oct 19 #

9 AM

Mountain Biking 2:44:38 intensity: (5 @0) + (14:11 @1) + (1:16:50 @2) + (1:11:38 @3) + (1:54 @4) 54.08 km (3:03 / km) +301m 2:58 / km
ahr:116 max:145 shoes: Boardman Pro 29er MTB

Cowes to Sandown on old railway trail mostly, following the Red Squirrel trail.

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