Training Log Archive: Roger GIn the 7 days ending Nov 14, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running Terrain 1:00:37 8.19 km (7:24 / km) +188m 6:38 / km
ahr:135 max:152 shoes: Vj i-roc 2019
Running Warm-up 14:56 1.5 km (9:57 / km) +38m 8:49 / km
ahr:105 max:140 shoes: Integrators March 2020
Orienteering 47:28 5.77 km (8:14 / km) +214m 6:57 / km
ahr:159 max:174 shoes: Integrators March 2020