Road Biking2:59:34 70.47 km (2:33 / km) +706m2:26 / km ahr:134 max:161 (injured)shoes: Focus v2
Longer than expected ride out to Thornhill, Kippen, Carron Valley. 2 hrs avoiding showers but it was inevitable to get soaked before home. Hip ok’ish as long as staying in the saddle.