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Training Log Archive: Roger G

In the 7 days ending Nov 22:

activity # timemileskm+m
  Road Biking1 2:59:34 43.79(4:06) 70.47(2:33) 706
  Gym3 1:35:25
  Mountain Biking1 1:27:24 16.95(5:09) 27.27(3:12) 310
  Walk1 45:40 2.15(21:16) 3.46(13:13) 65
  Total6 6:48:03 62.88 101.19 1081
  [1-5]6 6:47:57

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Mountain Biking 1:27:24 intensity: (3:11 @1) + (21:26 @2) + (48:40 @3) + (14:07 @4) 27.27 km (3:12 / km) +310m 3:02 / km
ahr:126 max:152 (injured) shoes: Boardman Pro 29er MTB

Loch Venachar along to Trossachs and back with a nice link from Ben Ledi bridge to the Dukes Pass.

Nice place to be locked down, shame about the weather, feet freezing.

Saturday Nov 21 #

10 AM

Road Biking 2:59:34 intensity: (6 @0) + (3:33 @1) + (17:00 @2) + (1:32:24 @3) + (1:05:29 @4) + (1:02 @5) 70.47 km (2:33 / km) +706m 2:26 / km
ahr:134 max:161 (injured) shoes: Focus v2

Longer than expected ride out to Thornhill, Kippen, Carron Valley. 2 hrs avoiding showers but it was inevitable to get soaked before home. Hip ok’ish as long as staying in the saddle.

Friday Nov 20 #

3 PM

Walk 45:40 intensity: (17:31 @1) + (27:57 @2) + (12 @3) 3.46 km (13:13 / km) +65m 12:05 / km
ahr:101 max:128 (injured)

Pre darkness walk - sore

Thursday Nov 19 #

Note

Sports massage with Angela

Tuesday Nov 17 #

8 AM

Gym 19:08 [1]
ahr:63 max:91 (injured)

Ouch right lower back went crunch - really sore, struggling to walk

Monday Nov 16 #

8 AM

Gym 20:37 [1]
ahr:72 max:93 (injured)

Sore to walk with everything tight around lower back and hip. Think it is my left periformis.
6 PM

Gym 55:40 [1]
ahr:78 max:105

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