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Training Log Archive: Roger G

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Mountain Biking5 7:01:16 55.48(7:36) 89.29(4:43) 1093
  Running Terrain3 4:20:43 16.1(16:12) 25.91(10:04) 1157
  Orienteering1 1:00:07 5.45(11:01) 8.78(6:51) 172
  Gym1 53:10
  Running1 43:43 2.98(14:39) 4.8(9:06) 69
  Total9 13:58:59 80.02 128.78 2492
  [1-5]9 13:57:36

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

12 PM

Running Terrain 1:32:10 intensity: (17:48 @1) + (34:09 @2) + (22:50 @3) + (16:24 @4) + (59 @5) 8.25 km (11:10 / km) +381m 9:05 / km
ahr:118 max:180 shoes: Integrators March 2020

Blairdenon with Dawn. Lovely and snowy.
4 PM

Mountain Biking 1:09:48 intensity: (4:22 @2) + (38:12 @3) + (27:13 @4) + (1 @5) 13.33 km (5:14 / km) +217m 4:51 / km
ahr:135 max:161 shoes: Boardman Pro 29er MTB

Very enjoyable trip out. Snow was sparkling in headlights. Came down on some ice up on Sheriffmuir. Done quite well till now.

Saturday Jan 23, 2021 #

9 AM

Running Terrain 2:06:15 intensity: (14 @1) + (20:20 @2) + (1:03:11 @3) + (40:10 @4) + (2:20 @5) 11.82 km (10:41 / km) +629m 8:26 / km
ahr:133 max:175 shoes: Integrators March 2020

Ben Venue - in the snow, ice and blue sky, with Jase. Good physical challenge in the snow. Beautiful.

Friday Jan 22, 2021 #

4 PM

Mountain Biking 1:48:11 intensity: (2:27 @1) + (27:16 @2) + (1:11:01 @3) + (7:27 @4) 20.7 km (5:14 / km) +321m 4:51 / km
ahr:126 max:150 shoes: Boardman Pro 29er MTB

Turf clearance in Dunblane and Sheriffmuir. Sub optimal route but at least different.

Thursday Jan 21, 2021 #

4 PM

Mountain Biking 1:18:55 intensity: (2:03 @1) + (39:52 @2) + (34:52 @3) + (2:08 @4) 19.7 km (4:00 / km) +183m 3:50 / km
ahr:119 max:144 shoes: Boardman Pro 29er MTB

Turfs out to Doune. Tire getting softer throughout with a slow puncture. Finally had to admit defeat 1km outside Dunblane and swapped to running.

Running 43:43 intensity: (8:53 @1) + (11:56 @2) + (22:28 @3) + (26 @4) 4.8 km (9:06 / km) +69m 8:30 / km
ahr:116 max:140 shoes: Inv8 roclite

Steady jog with bike. Allowed time to have some fun with Rupert and Beccy stealing / blocking Turfs

Wednesday Jan 20, 2021 #

8 AM

Running Terrain 42:18 intensity: (1:21 @1) + (8:51 @2) + (27:08 @3) + (4:58 @4) 5.84 km (7:15 / km) +147m 6:26 / km
ahr:126 max:156 shoes: Inv8 roclite

Gathering stone. Stayed in snowy terrain for parts - nice. First time in ages getting a pre work outing in. The dark has been very off putting. I don't know how I used to leave the house at 6.30 3 days a week, every week. Won't go back to that!
4 PM

Mountain Biking 1:40:04 intensity: (2:57 @1) + (25:00 @2) + (1:11:55 @3) + (12 @4) 23.12 km (4:20 / km) +187m 4:10 / km
ahr:122 max:146 shoes: Boardman Pro 29er MTB

More Turfing than planned with Jase. Nice to have chat and company. Managed to pass the darkness test and remember route for all the Turfs, apart from one dead end route choice.

Tuesday Jan 19, 2021 #

12 PM

Orienteering 1:00:07 intensity: (23 @1) + (1:38 @2) + (10:09 @3) + (36:48 @4) + (11:09 @5) 8.78 km (6:51 / km) +172m 6:14 / km
ahr:150 max:178 shoes: Inv8 roclite

Route around the uni and Abbeycraig. Very different and more effective than last trip to pick up Turfs.

Off day on hip and Achilles. Seems to align to post pilates each week.
C • post pilates 2

Monday Jan 18, 2021 #

4 PM

Mountain Biking 1:04:18 intensity: (4:48 @1) + (41:53 @2) + (17:36 @3) + (1 @4) 12.44 km (5:10 / km) +186m 4:49 / km
ahr:114 max:140 shoes: Boardman Pro 29er MTB

Went for majority in Dunblane town, but skipped a couple.
C • Thanks.... 6

Gym 53:10 intensity: (1:23 @0) + (49:40 @1) + (51 @2) + (1:16 @3)
ahr:76 max:137

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