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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jan 31:

activity # timemileskm+m
  Mountain Biking4 7:38:05 52.13(8:47) 83.9(5:28) 806
  Running4 4:07:07 19.87(12:26) 31.98(7:44) 619
  Running Terrain1 1:25:30 7.57(11:18) 12.18(7:01) 174
  Gym1 53:17
  Total9 14:03:59 79.57 128.06 1600
  [1-5]9 13:58:39

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Running Terrain 1:25:30 intensity: (48 @1) + (3:00 @2) + (33:14 @3) + (46:18 @4) + (2:10 @5) 12.18 km (7:01 / km) +174m 6:33 / km
ahr:140 max:176 shoes: Inv8 roclite

Lots of fun picking up new turfs. Had a foot race with Brad to a new one, just managed to pick up an assist and the bonus 50 points.

Lots of terrain for the rest. Great job Brad getting more added. Felt like orienteering.
2 PM

Running 1:22:18 intensity: (7:27 @1) + (27:37 @2) + (18:24 @3) + (28:30 @4) + (20 @5) 9.0 km (9:09 / km) +238m 8:05 / km
ahr:127 max:164 shoes: Inv8 roclite

Ben Gullipen - from Callander - ran out of time to get to the top but still nice snowy run.

Saturday Jan 30 #

1 PM

Mountain Biking 2:30:28 intensity: (9 @0) + (9:25 @1) + (1:05:17 @2) + (1:13:43 @3) + (1:54 @4) 28.28 km (5:19 / km) +189m 5:09 / km
ahr:117 max:150 shoes: Boardman Pro 29er MTB

Parked up in the Castle business park and turfed from there. Godders was out sporting a proper beard as we crossed paths. Did mean I had to skip some turfs on my planned route. Around riverside then headed south and west. Back via the castle and Raploch.

Charged an extra 110 free miles while gone ;)

Friday Jan 29 #

8 PM

Running 53:36 intensity: (32 @1) + (8:59 @2) + (1:31 @3) + (17:57 @4) + (24:37 @5) 7.39 km (7:15 / km) +115m 6:44 / km
ahr:150 max:179 shoes: Ghost 13 2021

Late evening run - nice to have road shoes on but shame that it was getting icy on the tarmac

Thursday Jan 28 #

4 PM

Mountain Biking 2:01:39 intensity: (11:08 @1) + (1:05:11 @2) + (41:11 @3) + (4:09 @4) 20.47 km (5:57 / km) +326m 5:30 / km
ahr:116 max:150 shoes: Boardman Pro 29er MTB

Turfing up to the gathering stone. Forgotten it had snowed last night and the slush was very hard going.

Wednesday Jan 27 #

7 AM

Running 53:14 intensity: (2:07 @1) + (13:49 @2) + (34:38 @3) + (2:40 @4) 7.53 km (7:04 / km) +128m 6:31 / km
ahr:124 max:155 shoes: Inv8 roclite

Pre work run to pick up a new turf at the golf course. Very gloomy at the start.
5 PM

Mountain Biking 1:36:46 intensity: (19:37 @1) + (1:11:19 @2) + (5:50 @3) 16.38 km (5:54 / km) +96m 5:44 / km
ahr:107 max:137 shoes: Boardman Pro 29er MTB

With Jase to around Bannockburn. Some nice bits and not so nice bits. Turfs went quicker than expected.

Tuesday Jan 26 #

5 PM

Running 57:59 intensity: (29 @1) + (8:37 @2) + (21:21 @3) + (27:10 @4) + (22 @5) 8.07 km (7:11 / km) +138m 6:37 / km
ahr:136 max:163 shoes: Inv8 roclite

Uni and Causewayhead turfing - enjoyable around here with lots of route options

Monday Jan 25 #

4 PM

Mountain Biking 1:29:12 intensity: (44 @1) + (44:31 @2) + (43:57 @3) 18.77 km (4:45 / km) +194m 4:31 / km
ahr:120 max:139 shoes: Boardman Pro 29er MTB

Turfing ride down to BoA and then back by Dunblane west

Gym 53:17 intensity: (5:11 @0) + (41:40 @1) + (4:15 @2) + (1:12 @3) + (59 @4)
ahr:78 max:155

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