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Training Log Archive: Roger G

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Running3 4:59:05 24.83(12:03) 39.96(7:29) 668
  Mountain Biking2 3:19:52 24.18(8:16) 38.92(5:08) 526
  Orienteering1 2:17:28 11.13(12:21) 17.91(7:41) 309
  Gym2 1:15:56
  Running Terrain1 55:04 4.66(11:49) 7.5(7:21) 108
  Walk1 49:07 2.49(19:44) 4.01(12:16) 67
  Total9 13:36:32 67.29 108.29 1679
  [1-5]9 13:29:49

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

11 AM

Mountain Biking 1:22:20 intensity: (20 @0) + (4:22 @1) + (45:05 @2) + (32:25 @3) + (8 @4) 17.36 km (4:45 / km) +299m 4:22 / km
ahr:117 max:144 shoes: Boardman Pro 29er MTB

Ride without Turfing Sheriffmuir to Dumyat road. ok picked up 3.
Had planned to go up the Jerah track but decided like too much hard work. Needed to be easy today.

Saturday Feb 6, 2021 #

2 PM

Running 3:01:40 intensity: (9:16 @1) + (36:19 @2) + (1:20:20 @3) + (52:32 @4) + (3:13 @5) 23.09 km (7:52 / km) +412m 7:13 / km
ahr:130 max:169 shoes: Inv8 roclite

Final turf of the month. Bumped into Simon and Sam after a race to a turf in the woods. Spotted Ross on the golf course so popped over that way and then thought I’d drop round to Kier and West side of town. Got just over 200k and 24th in Scotland.

Certainly not going to be that keen in Feb.
C • Well done Rog 1

Friday Feb 5, 2021 #

6 PM

Running 1:10:30 intensity: (1:47 @1) + (1:22 @2) + (29:20 @3) + (37:48 @4) + (13 @5) 10.17 km (6:56 / km) +161m 6:25 / km
ahr:140 max:163 shoes: Ghost 13 2021

Turfing around west side of town.

Thursday Feb 4, 2021 #

7 AM

Running Terrain 55:04 intensity: (11:50 @2) + (42:35 @3) + (39 @4) 7.5 km (7:21 / km) +108m 6:51 / km
ahr:125 max:151 shoes: Inv8 roclite

Deep snow in open areas - nothing in the forest
10 AM

Gym 20:51 intensity: (41 @0) + (20:10 @1)
ahr:72 max:89

Wednesday Feb 3, 2021 #

4 PM

Mountain Biking 1:57:32 intensity: (20:29 @1) + (1:16:51 @2) + (20:12 @3) 21.56 km (5:27 / km) +227m 5:11 / km
ahr:110 max:137 shoes: Boardman Pro 29er MTB

Back to biking turfing down to BoA, Cornton, Uni and back. I thought the woods would be muddy, and wasn’t disappointed!
Will it stop raining / snowing?
C • Nope 3

Tuesday Feb 2, 2021 #

5 PM

Orienteering 2:17:28 intensity: (5:07 @1) + (19:23 @2) + (47:56 @3) + (1:04:10 @4) + (52 @5) 17.91 km (7:41 / km) +309m 7:04 / km
ahr:134 max:164 shoes: Inv8 roclite

Turf trip up to the Gathering Stone and then into Dunblane. Pretty deep snow in the open bits of terrain and with darkness and snow falling made this full on. Once in the streets much easier running and increased pace.

Monday Feb 1, 2021 #

8 AM

Running 46:55 intensity: (15 @1) + (4:47 @2) + (17:55 @3) + (23:58 @4) 6.69 km (7:01 / km) +96m 6:32 / km
ahr:137 max:159

6 PM

Gym 55:05 intensity: (5:17 @0) + (45:20 @1) + (1:50 @2) + (2:38 @3)
ahr:75 max:133

Walk 49:07 intensity: (25 @0) + (36:27 @1) + (9:18 @2) + (2:57 @3) 4.01 km (12:16 / km) +67m 11:19 / km
ahr:89 max:117

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