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Training Log Archive: Roger G

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running Terrain6 5:21:15 26.03(12:21) 41.89(7:40) 818
  Running3 3:20:00 13.41(14:55) 21.58(9:16) 336
  Mountain Biking1 1:07:59 8.69(7:49) 13.98(4:52) 237
  Running Warm-up1 2:01 0.15(13:28) 0.24(8:22) 10
  Total8 9:51:15 48.27(12:15) 77.69(7:37) 1401
  [1-5]8 9:50:58

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Running Terrain 1:16:25 intensity: (28 @1) + (4:37 @2) + (28:38 @3) + (40:44 @4) + (1:58 @5) 8.98 km (8:31 / km) +191m 7:42 / km
ahr:140 max:171 shoes: Integrators March 2020

Terrain run with Jase. Picked some tough routes. Felt good considering whiplash neck pain.

Running 1:22:35 intensity: (8:57 @1) + (34:02 @2) + (29:36 @3) + (9:20 @4) + (40 @5) 9.06 km (9:07 / km) +94m 8:40 / km
ahr:120 max:169 shoes: Inv8 roclite

Turf in the rain with Dawn at the uni. Eventually got the hang of assisting without taking zones.

Saturday Feb 13 #

1 PM

Running 58:53 intensity: (13:12 @1) + (15:25 @2) + (27:00 @3) + (3:14 @4) + (2 @5) 4.31 km (13:39 / km) +183m 11:16 / km
ahr:117 max:161 shoes: Integrators March 2020

Walk / run up Newtyne hill with snowboard. Tough conditions to get up. Fun boarding back down if a little out of practice. A Discovery nearly got stuck in a snow drift at the top of the road - gutted when it escaped ;)

Running Terrain 37:11 intensity: (51 @2) + (7:53 @3) + (15:42 @4) + (12:45 @5) 4.75 km (7:50 / km) +56m 7:24 / km
ahr:151 max:176 shoes: Integrators March 2020

Run at the top of the woods

Friday Feb 12 #

6 PM

Running 58:32 intensity: (20 @1) + (13 @2) + (6:54 @3) + (25:06 @4) + (25:59 @5) 8.2 km (7:08 / km) +60m 6:53 / km
ahr:155 max:176 shoes: Inv8 roclite

Out to Ashfield and back

Thursday Feb 11 #

12 PM

Running Terrain 34:46 intensity: (17 @0) + (32 @1) + (1:12 @2) + (5:49 @3) + (26:32 @4) + (24 @5) 4.63 km (7:31 / km) +63m 7:02 / km
ahr:143 max:165 shoes: Integrators March 2020

Lunchtime outing across the golf course - stunning sunshine lovely snow.
4 PM

Mountain Biking 1:07:59 intensity: (2:07 @1) + (30:55 @2) + (34:40 @3) + (17 @4) 13.98 km (4:52 / km) +237m 4:29 / km
ahr:119 max:143 shoes: Boardman Pro 29er MTB

Ski biking. Up to the top of Sheriffmuir to get a view and then back on the new path, trying not to take Dawn’s turfs.

Pretty nippy for biking, toes a bit icy at the end (-2)

Wednesday Feb 10 #

12 PM

Running Terrain 59:39 intensity: (1:58 @1) + (9:36 @2) + (26:48 @3) + (20:45 @4) + (32 @5) 8.09 km (7:22 / km) +160m 6:42 / km
ahr:133 max:168

Tuesday Feb 9 #

11 AM

Running Warm-up 2:01 intensity: (21 @1) + (10 @2) + (1:30 @3) 0.24 km (8:22 / km) +10m 6:59 / km
ahr:119 max:139

Running Terrain 55:51 intensity: (55 @1) + (5:21 @2) + (27:41 @3) + (21:54 @4) 8.2 km (6:49 / km) +199m 6:04 / km
ahr:135 max:158

Monday Feb 8 #

5 PM

Running Terrain 57:23 intensity: (22 @1) + (8:13 @2) + (14:49 @3) + (32:16 @4) + (1:43 @5) 7.24 km (7:56 / km) +149m 7:11 / km
ahr:139 max:168

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