Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 4:13:02 19.96(12:41) 32.12(7:53) 754
  Mountain Biking2 3:14:33 26.29(7:24) 42.3(4:36) 530
  Walk2 2:38:35 9.71(16:20) 15.63(10:09) 271
  Intervals2 1:30:01 8.1(11:07) 13.04(6:54) 230
  Running Terrain1 57:16 4.55(12:36) 7.32(7:50) 309
  Road Biking1 56:08 17.44(3:13) 28.07(2:00) 252
  Gym1 45:18
  Total10 14:14:53 86.05 138.48 2346
  [1-5]10 14:10:57

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Running Terrain 57:16 [3] 7.32 km (7:50 / km) +309m 6:28 / km
shoes: Integrators March 2020

Nice day so headed up Big Hunt hill. Looped back in terrain pleased to have waterproof socks on.

Running 9:34 intensity: (1:29 @1) + (34 @2) + (7:31 @3) 1.2 km (8:00 / km) +122m 5:18 / km
ahr:122 max:138

Saturday Feb 20 #

1 PM

Running 1:07:39 intensity: (2:02 @1) + (18:45 @2) + (31:46 @3) + (15:06 @4) 8.64 km (7:50 / km) +152m 7:12 / km
ahr:127 max:159 shoes: Inv8 roclite

Steady with Jamie

Friday Feb 19 #

4 PM

Mountain Biking 1:43:38 intensity: (1:39 @1) + (1:04:58 @2) + (36:37 @3) + (24 @4) 19.36 km (5:21 / km) +273m 5:00 / km
ahr:118 max:156 shoes: Boardman Pro 29er MTB

In and about Dunblane

Thursday Feb 18 #

11 AM

Running 1:01:28 intensity: (2:41 @1) + (20:02 @2) + (9:55 @3) + (15:05 @4) + (13:45 @5) 7.76 km (7:55 / km) +171m 7:08 / km
ahr:134 max:189 shoes: Ghost 13 2021

Invertrossachs circular run
6 PM

Intervals 55:34 intensity: (3:06 @2) + (15:55 @3) + (33:45 @4) + (2:48 @5) 7.8 km (7:07 / km) +187m 6:22 / km
ahr:141 max:167 shoes: Inv8 roclite

Intervals in the woods

Wednesday Feb 17 #

9 AM

Running 1:54:21 intensity: (9:41 @1) + (30:06 @2) + (55:22 @3) + (18:43 @4) + (29 @5) 14.52 km (7:53 / km) +309m 7:07 / km
ahr:124 max:166 shoes: Inv8 roclite

Polmaise and Sauchie and then back into town to meet Dawn. Hadn’t intended to do much turfing but had a bit of spare time so picked up a few.

Nothing in the tank early on but much better later in town.
6 PM

Intervals 34:27 intensity: (1:26 @1) + (1:28 @2) + (9:31 @3) + (22:00 @4) + (2 @5) 5.24 km (6:35 / km) +44m 6:19 / km
ahr:140 max:160 shoes: Ghost 13 2021

Intervals between turfs with Jamie

Tuesday Feb 16 #

12 PM

Walk 1:56:16 intensity: (32:22 @1) + (57:35 @2) + (19:22 @3) + (6:57 @4) 12.42 km (9:22 / km) +217m 8:37 / km
ahr:108 max:151 shoes: Inv8 roclite

Speedy walk and some jogging with Dawn from Aberfoyle out to Loch Ard and back. It’s been ages since last out here. Nice glimpses of sun for a tiny portion.

Road Biking 56:08 intensity: (3 @1) + (5:19 @2) + (20:43 @3) + (29:38 @4) + (25 @5) 28.07 km (2:00 / km) +252m 1:55 / km
ahr:137 max:166 shoes: Focus v2

Road bike back from Aberfoyle. Just started raining as soon I started. Racing the front of the rain cloud all the way back. Failed to escape and rained all the way with clear skies tantalising in view.

At least it was a tail wind meaning a decent 30km/h pace

Monday Feb 15 #

12 PM

Walk 42:19 intensity: (33:29 @1) + (6:37 @2) + (1:59 @3) + (14 @4) 3.22 km (13:09 / km) +54m 12:09 / km
ahr:95 max:140 shoes: Inv8 roclite

Total waste of a drive to Carron Vally. Icy slush and hammering it. We decided to cut our losses. Great start to the week off!
4 PM

Mountain Biking 1:30:55 intensity: (1:55 @1) + (52:47 @2) + (34:14 @3) + (1:59 @4) 22.95 km (3:58 / km) +256m 3:45 / km
ahr:118 max:151 shoes: Boardman Pro 29er MTB

Was going to Braco but would have just been following behind J9 , decided to have a go around Doune instead. Not very inspiring but did find a nice technical track into the Wood of Doune estate.

Gym 45:18 intensity: (3:56 @0) + (39:58 @1) + (1:24 @2)
ahr:77 max:105

« Earlier | Later »