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Training Log Archive: Roger G

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 3:08:07 17.24(10:55) 27.74(6:47) 424
  Mountain Biking2 2:46:28 25.93(6:25) 41.74(3:59) 588
  Road Biking2 2:32:48 24.34(6:17) 39.17(3:54) 355
  Gym1 1:21:05
  Total7 9:48:28 67.51 108.64 1366
  [1-5]7 9:46:25

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MoTuWeThFrSaSu

Sunday Feb 28 #

4 PM

Road Biking 1:13:08 intensity: (44 @1) + (25:00 @2) + (33:01 @3) + (14:12 @4) + (11 @5) 21.0 km (3:29 / km) +53m 3:26 / km
ahr:133 max:163 shoes: Focus v2

Wasn’t sure what to do for this session. Riding out towards Gargunnock from the Park and Ride and realised it was pretty gloomy so decided ride back into Stirling best bet. Stopped watch by mistake before heading through Riverside.

Saturday Feb 27 #

2 PM

Mountain Biking 1:38:37 intensity: (7:14 @1) + (20:37 @2) + (1:07:25 @3) + (3:05 @4) + (16 @5) 27.24 km (3:37 / km) +336m 3:25 / km
ahr:121 max:168 shoes: Boardman Pro 29er MTB

Braco and back through Sheriffmuir woods

Friday Feb 26 #

5 PM

Running 1:09:19 intensity: (45 @1) + (9:48 @2) + (43:09 @3) + (15:20 @4) + (17 @5) 9.58 km (7:14 / km) +185m 6:36 / km
ahr:132 max:162 shoes: Inv8 roclite

Blocked by J9 so looped around the Calla’s and then up in the woods. Getting dark so had to use phone light in the terrain.

Thursday Feb 25 #

5 PM

Road Biking 1:19:40 intensity: (12:33 @1) + (28:04 @2) + (30:29 @3) + (8:34 @4) 18.17 km (4:23 / km) +301m 4:03 / km
ahr:118 max:157 shoes: Boardman Pro 29er MTB

Mtb to boa mine woods and Sheriffmuir. Picked up some neutrals.

Wednesday Feb 24 #

4 PM

Running 1:02:29 intensity: (49 @1) + (10:51 @2) + (25:43 @3) + (24:35 @4) + (31 @5) 9.16 km (6:49 / km) +162m 6:16 / km
ahr:135 max:170 shoes: Ghost 13 2021

More terrain in the woods. Got wet again.

Tuesday Feb 23 #

5 PM

Running 56:19 intensity: (37 @1) + (1:44 @2) + (15:19 @3) + (38:04 @4) + (35 @5) 9.0 km (6:15 / km) +76m 6:00 / km
ahr:142 max:164 shoes: Ghost 13 2021

Run with Jon south Stirling- raining.

Monday Feb 22 #

4 PM

Mountain Biking 1:07:51 intensity: (6:40 @1) + (25:44 @2) + (34:22 @3) + (1:05 @4) 14.5 km (4:41 / km) +252m 4:18 / km
ahr:117 max:153 shoes: Boardman Pro 29er MTB

Nice and dry up in the woods

Gym 1:21:05 intensity: (2:03 @0) + (1:14:52 @1) + (3:12 @2) + (58 @3)
ahr:82 max:137

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