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Training Log Archive: Roger G

In the 7 days ending Mar 14:

activity # timemileskm+m
  Mountain Biking11 20:08:14 140.14(8:37) 225.54(5:21) 2913
  Running2 1:41:22 8.7(11:39) 14.0(7:14) 223
  Running Terrain1 1:03:38 5.63(11:18) 9.07(7:01) 176
  Walk1 1:02:28 3.87(16:09) 6.23(10:02) 112
  Gym1 49:29
  Total15 24:45:11 158.35 254.84 3424
  [1-5]15 24:38:13

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MoTuWeThFrSaSu

Sunday Mar 14 #

8 AM

Mountain Biking 1:39:25 intensity: (10:04 @1) + (1:12:09 @2) + (17:12 @3) 18.82 km (5:17 / km) +193m 5:02 / km
ahr:110 max:130 shoes: Boardman Pro 29er MTB

Helping the team. Bombing about picking up turfs in Dunblane.
3 PM

Mountain Biking 1:58:46 intensity: (7:29 @1) + (1:01:52 @2) + (49:08 @3) + (17 @4) 23.05 km (5:09 / km) +352m 4:47 / km
ahr:116 max:146 shoes: Boardman Pro 29er MTB

Out to David Stirling monument. Was going out to Doune but the Conner Osborn clan had the same idea.

Saturday Mar 13 #

10 AM

Mountain Biking 3:49:23 intensity: (9 @0) + (1:43:39 @1) + (1:58:33 @2) + (7:02 @3) 43.99 km (5:13 / km) +494m 4:56 / km
ahr:101 max:129 shoes: Boardman Pro 29er MTB

Long session to Sheriffmuir and down into the uni.
4 PM

Walk 1:02:28 intensity: (18:51 @1) + (34:34 @2) + (8:44 @3) + (19 @4) 6.23 km (10:02 / km) +112m 9:12 / km
ahr:103 max:144

Friday Mar 12 #

7 AM

Mountain Biking 56:14 intensity: (53 @1) + (18:23 @2) + (36:21 @3) + (37 @4) 10.79 km (5:13 / km) +176m 4:49 / km
ahr:121 max:142

5 PM

Mountain Biking 1:50:14 intensity: (19:58 @1) + (53:37 @2) + (36:39 @3) 17.18 km (6:25 / km) +257m 5:58 / km
ahr:113 max:136

Thursday Mar 11 #

7 AM

Mountain Biking 1:23:01 intensity: (3:17 @1) + (48:22 @2) + (30:41 @3) + (41 @4) 15.63 km (5:19 / km) +155m 5:04 / km
ahr:117 max:150

5 PM

Mountain Biking 2:18:02 intensity: (13:34 @1) + (1:30:03 @2) + (33:47 @3) + (38 @4) 24.53 km (5:38 / km) +371m 5:14 / km
ahr:113 max:144

Wednesday Mar 10 #

7 AM

Running Terrain 1:03:38 intensity: (17 @1) + (10:51 @2) + (43:18 @3) + (9:12 @4) 9.07 km (7:01 / km) +176m 6:24 / km
ahr:129 max:156

5 PM

Mountain Biking 1:33:01 intensity: (5:51 @1) + (1:03:50 @2) + (23:20 @3) 14.94 km (6:14 / km) +225m 5:47 / km
ahr:113 max:139

Tuesday Mar 9 #

7 AM

Mountain Biking 1:14:51 intensity: (4:15 @1) + (17:01 @2) + (46:29 @3) + (7:06 @4) 14.93 km (5:01 / km) +236m 4:39 / km
ahr:125 max:154 shoes: Boardman Pro 29er MTB

Covering Sherriffmuir woods. Optimised for climb but not really for biking.
12 PM

Running 24:45 intensity: (13 @1) + (1:34 @2) + (19:53 @3) + (2:54 @4) + (11 @5) 4.06 km (6:06 / km) +41m 5:48 / km
ahr:131 max:168 shoes: Ghost 13 2021

Had 30 minutes between meetings so quick blast
5 PM

Mountain Biking 1:52:20 intensity: (1:57 @1) + (1:16:28 @2) + (33:49 @3) + (6 @4) 24.1 km (4:40 / km) +245m 4:26 / km
ahr:116 max:141 shoes: Boardman Pro 29er MTB

Down to BoA and Cornton, Causewayhead. Trying to avoid usual full loss of zones in Dunblane. Pretty wet but nothing like a few hours later.

Monday Mar 8 #

7 AM

Running 1:16:37 intensity: (4:40 @1) + (35:17 @2) + (30:32 @3) + (6:08 @4) 9.94 km (7:42 / km) +182m 7:04 / km
ahr:119 max:156

4 PM

Mountain Biking 1:32:57 intensity: (41:33 @1) + (50:47 @2) + (37 @3) 17.58 km (5:17 / km) +210m 4:59 / km
ahr:100 max:123

Gym 49:29 intensity: (6:49 @0) + (23:00 @1) + (11:21 @2) + (7:19 @3) + (1:00 @4)
ahr:80 max:152

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