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Training Log Archive: Roger G

In the 7 days ending Mar 21:

activity # timemileskm+m
  Mountain Biking13 19:19:36 156.31 251.56 2243
  Running3 3:06:25 9.8 15.77 575
  Total14 22:26:01 166.11 267.33 2819

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MoTuWeThFrSaSu

Sunday Mar 21 #

11 AM

Mountain Biking 3:53:44 intensity: (1:46 @1) + (9:12 @2) + (46:07 @3) + (2:12:56 @4) + (43:43 @5) 60.0 km (3:54 / km) +385m 3:46 / km
ahr:147 max:191 shoes: Boardman Pro 29er MTB

Great afternoon out in Alloa, with Hunt’s and Stansfield’s with the same idea. First time to visit Clackmannan. Had a nice rest and cup of tea at the Hensman’s and bumped into Janine in BoA to ride back together along the Glen Rd.

Kept an eye on the morning Skane challenge but with Scotland easily clear decided better to store points for the following week.

Saturday Mar 20 #

7 AM

Mountain Biking 2:15:53 intensity: (1:58 @1) + (50:34 @2) + (1:21:16 @3) + (1:47 @4) + (18 @5) 28.04 km (4:51 / km) +255m 4:38 / km
ahr:122 max:172 shoes: Boardman Pro 29er MTB

Scoop of all remaining turfs South Stirling. Won’t be visiting those in Polmaise again requiring a rhododendron fight. Lovely morning.
2 PM

Mountain Biking 27:40 intensity: (11:12 @1) + (16:28 @2) 5.88 km (4:43 / km) +70m 4:27 / km
ahr:99 max:111 shoes: Boardman Pro 29er MTB

Quick whip round Dunblane north.

Running 1:14:47 intensity: (24:26 @1) + (30:44 @2) + (19:37 @3) 8.0 km (9:21 / km) +146m 8:34 / km
ahr:107 max:137 shoes: Ghost 13 2021

Run / jog with Dawn up in the woods

Friday Mar 19 #

7 AM

Mountain Biking 1:09:44 intensity: (15 @1) + (1:28 @2) + (36:47 @3) + (30:23 @4) + (51 @5) 12.96 km (5:23 / km) +201m 5:00 / km
ahr:138 max:175 shoes: Boardman Pro 29er MTB

Kippenross and DHS loop - again nice morning. Taking it slow as still not feeling quite right after the jab.
4 PM

Mountain Biking 2:01:40 intensity: (29:45 @1) + (1:28:38 @2) + (2:52 @3) + (25 @4) 26.0 km (4:41 / km) +192m 4:31 / km
ahr:104 max:156 shoes: Boardman Pro 29er MTB

Very steady turfing, as still have mild headache from the vaccine - Riverside and over to Menstrie. Such a lovely evening ended up sweeping up a few in the uni.

Thursday Mar 18 #

6 AM

Mountain Biking 1:11:01 intensity: (2:45 @1) + (31:45 @2) + (36:31 @3) 14.29 km (4:58 / km) +123m 4:46 / km
ahr:117 max:137 shoes: Boardman Pro 29er MTB

Bike around East Dunblane and up to Ashfield. Didn’t hold for long as Brad followed behind.
5 PM

Mountain Biking 1:28:04 intensity: (1:05 @1) + (12:53 @2) + (59:26 @3) + (14:40 @4) 18.21 km (4:50 / km) +104m 4:42 / km
ahr:130 max:159 shoes: Boardman Pro 29er MTB

Post vaccine- turf, taking it easy around south Stirlng. Same idea as Jon as took quite a few.

Wednesday Mar 17 #

7 AM

Mountain Biking 1:03:48 intensity: (46 @1) + (18:25 @2) + (38:49 @3) + (5:30 @4) + (18 @5) 15.54 km (4:06 / km) +106m 3:58 / km
ahr:126 max:169 shoes: Boardman Pro 29er MTB

Lovely morning route around Stirling Raploch, Roverside and Old Town
5 PM

Mountain Biking 1:37:00 [3] 20.0 km (4:51 / km) +292m 4:31 / km
ahr:111 max:163 shoes: Boardman Pro 29er MTB

Sheriffmuir Woods and East Side

Tuesday Mar 16 #

6 AM

Mountain Biking 1:23:53 intensity: (5:41 @1) + (33:38 @2) + (44:21 @3) + (12 @4) + (1 @5) 22.61 km (3:43 / km) +231m 3:32 / km
ahr:118 max:162 shoes: Boardman Pro 29er MTB

Pre work turf to Doune - feeling knackered, but lovely morning and had to take off two layers!
5 PM

Mountain Biking 38:27 intensity: (43 @1) + (6:59 @2) + (24:14 @3) + (6:31 @4) 9.86 km (3:54 / km) +68m 3:46 / km
ahr:129 max:146 shoes: Boardman Pro 29er MTB

Ride down to the uni. Had to given it was such a nice evening.
8 PM

Running 1:00:00 [3] +300m
shoes: Ghost 13 2021

Dumyat with FVO - lovely evening. Couple of turfs and nice to see everyone.

Monday Mar 15 #

7 AM

Running 51:38 intensity: (57 @1) + (10:59 @2) + (36:42 @3) + (3:00 @4) 7.76 km (6:39 / km) +129m 6:08 / km
ahr:126 max:145 shoes: Vj i-roc 2019

A rare run. Golf course and Old Glen Rd.

Mountain Biking 30:00 [3]

Circuits
6 PM

Mountain Biking 1:38:42 intensity: (7:27 @1) + (51:52 @2) + (39:06 @3) + (17 @4) 18.18 km (5:26 / km) +218m 5:07 / km
ahr:116 max:144 shoes: Boardman Pro 29er MTB

Around Dunblane.

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