In the 7 days ending Jun 13, 2021:
Running Warm-up 6:03 intensity: (2:21 @1) + (3:08 @2) + (34 @3) 0.53 km (11:29 / km) +61m 7:16 / km ahr:103 max:131
Orienteering 57:41 intensity: (43 @1) + (1:33 @2) + (5:32 @3) + (9:02 @4) + (40:51 @5) 7.74 km (7:27 / km) +231m 6:29 / km ahr:158 max:179
Running Road / Track 53:54 intensity: (13 @1) + (25 @2) + (35:20 @3) + (17:55 @4) + (1 @5) 10.0 km (5:23 / km) +143m 5:02 / km ahr:135 max:162 shoes: Ghost 13 2021
Walk 1:29:06 intensity: (51:57 @1) + (29:16 @2) + (7:29 @3) + (24 @4) 6.03 km (14:46 / km) +380m 11:14 / km ahr:98 max:148 shoes: Ghost 13 2021
Mountain Biking 41:42 intensity: (10 @1) + (9:05 @2) + (15:28 @3) + (16:40 @4) + (19 @5) 9.34 km (4:28 / km) +117m 4:12 / km ahr:134 max:165 shoes: Boardman Pro 29er MTB
Orienteering 48:53 intensity: (1:42 @2) + (11:34 @3) + (27:55 @4) + (7:42 @5) 7.51 km (6:31 / km) +144m 5:56 / km ahr:147 max:171 shoes: Integrators March 2020
Mountain Biking 46:43 intensity: (1:25 @1) + (26:22 @2) + (18:53 @3) + (3 @4) 10.08 km (4:38 / km) +134m 4:21 / km ahr:117 max:140
Running 53:23 intensity: (50 @1) + (21:52 @2) + (26:22 @3) + (4:19 @4) 7.94 km (6:44 / km) +237m 5:51 / km ahr:123 max:150 shoes: Ghost 13 2021
Mountain Biking 40:53 intensity: (3:01 @1) + (34:03 @2) + (3:49 @3) 9.0 km (4:32 / km) +91m 4:19 / km ahr:110 max:126 shoes: Boardman Pro 29er MTB
Gym 55:00 [3]
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