In the 7 days ending Nov 21, 2021:
Mountain Biking 18:33 intensity: (11:48 @1) + (6:43 @2) + (2 @3) 3.64 km (5:06 / km) ahr:97 max:121
Mountain Biking 53:34 intensity: (10:58 @1) + (40:24 @2) + (2:12 @3) 11.68 km (4:35 / km) +156m 4:18 / km ahr:107 max:128
Mountain Biking 1:32:24 intensity: (34 @1) + (12:35 @2) + (44:05 @3) + (34:45 @4) + (25 @5) 14.02 km (6:36 / km) +225m 6:06 / km ahr:133 max:168
Mountain Biking 44:39 intensity: (4:45 @1) + (10:31 @2) + (27:57 @3) + (1:26 @4) 6.87 km (6:30 / km) +79m 6:09 / km ahr:120 max:159
Mountain Biking 47:36 intensity: (32 @0) + (39:36 @1) + (7:05 @2) + (23 @3) 8.64 km (5:31 / km) +76m 5:17 / km ahr:89 max:112
Mountain Biking 49:10 intensity: (49:01 @3) + (9 @5) 8.11 km (6:04 / km) +128m 5:37 / km ahr:121 max:164 shoes: Boardman Pro 29er MTB
Mountain Biking 1:49:52 intensity: (42:09 @1) + (1:07:41 @2) + (2 @3) 22.62 km (4:51 / km) +85m 4:46 / km ahr:101 max:123
Running Warm-up 33:29 intensity: (2:55 @1) + (13:10 @2) + (7:49 @3) + (9:30 @4) + (5 @5) 4.01 km (8:21 / km) +47m 7:53 / km ahr:122 max:163
Mountain Biking 1:45:02 intensity: (6:15 @1) + (1:20:40 @2) + (17:57 @3) + (10 @4) 22.99 km (4:34 / km) +328m 4:16 / km ahr:112 max:151
Mountain Biking 1:03:42 intensity: (5:10 @1) + (24:08 @2) + (33:10 @3) + (1:13 @4) + (1 @5) 12.43 km (5:07 / km) +194m 4:45 / km ahr:120 max:160
Mountain Biking 1:43:30 intensity: (1:57 @1) + (56:51 @2) + (41:59 @3) + (2:43 @4) 22.25 km (4:39 / km) +82m 4:34 / km ahr:120 max:146
Mountain Biking 46:01 intensity: (3:58 @1) + (35:02 @2) + (6:17 @3) + (44 @4) 8.65 km (5:19 / km) +91m 5:03 / km ahr:113 max:144
Gym 34:48 intensity: (2:59 @0) + (28:24 @1) + (2:15 @2) + (1:10 @3) ahr:79 max:132
Mountain Biking 23:32 intensity: (3:13 @1) + (17:10 @2) + (2:53 @3) + (16 @4) 3.53 km (6:41 / km) +54m 6:12 / km ahr:110 max:147
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