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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Mountain Biking12 12:37:35 90.35(8:23) 145.41(5:13) 1497
  Gym1 34:48
  Running Warm-up1 33:29 2.49(13:26) 4.01(8:21) 47
  Total14 13:45:52 92.84 149.42 1544
  [1-5]14 13:42:21

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

10 AM

Mountain Biking 18:33 intensity: (11:48 @1) + (6:43 @2) + (2 @3) 3.64 km (5:06 / km)
ahr:97 max:121

12 PM

Mountain Biking 53:34 intensity: (10:58 @1) + (40:24 @2) + (2:12 @3) 11.68 km (4:35 / km) +156m 4:18 / km
ahr:107 max:128

Saturday Nov 20, 2021 #

8 AM

Mountain Biking 1:32:24 intensity: (34 @1) + (12:35 @2) + (44:05 @3) + (34:45 @4) + (25 @5) 14.02 km (6:36 / km) +225m 6:06 / km
ahr:133 max:168

3 PM

Mountain Biking 44:39 intensity: (4:45 @1) + (10:31 @2) + (27:57 @3) + (1:26 @4) 6.87 km (6:30 / km) +79m 6:09 / km
ahr:120 max:159

Friday Nov 19, 2021 #

8 AM

Mountain Biking 47:36 intensity: (32 @0) + (39:36 @1) + (7:05 @2) + (23 @3) 8.64 km (5:31 / km) +76m 5:17 / km
ahr:89 max:112

7 PM

Mountain Biking 49:10 intensity: (49:01 @3) + (9 @5) 8.11 km (6:04 / km) +128m 5:37 / km
ahr:121 max:164 shoes: Boardman Pro 29er MTB

Turf in Dunblane

Thursday Nov 18, 2021 #

5 PM

Mountain Biking 1:49:52 intensity: (42:09 @1) + (1:07:41 @2) + (2 @3) 22.62 km (4:51 / km) +85m 4:46 / km
ahr:101 max:123

Wednesday Nov 17, 2021 #

8 AM

Running Warm-up 33:29 intensity: (2:55 @1) + (13:10 @2) + (7:49 @3) + (9:30 @4) + (5 @5) 4.01 km (8:21 / km) +47m 7:53 / km
ahr:122 max:163

5 PM

Mountain Biking 1:45:02 intensity: (6:15 @1) + (1:20:40 @2) + (17:57 @3) + (10 @4) 22.99 km (4:34 / km) +328m 4:16 / km
ahr:112 max:151

Tuesday Nov 16, 2021 #

7 AM

Mountain Biking 1:03:42 intensity: (5:10 @1) + (24:08 @2) + (33:10 @3) + (1:13 @4) + (1 @5) 12.43 km (5:07 / km) +194m 4:45 / km
ahr:120 max:160

5 PM

Mountain Biking 1:43:30 intensity: (1:57 @1) + (56:51 @2) + (41:59 @3) + (2:43 @4) 22.25 km (4:39 / km) +82m 4:34 / km
ahr:120 max:146

Monday Nov 15, 2021 #

7 AM

Mountain Biking 46:01 intensity: (3:58 @1) + (35:02 @2) + (6:17 @3) + (44 @4) 8.65 km (5:19 / km) +91m 5:03 / km
ahr:113 max:144

6 PM

Gym 34:48 intensity: (2:59 @0) + (28:24 @1) + (2:15 @2) + (1:10 @3)
ahr:79 max:132

9 PM

Mountain Biking 23:32 intensity: (3:13 @1) + (17:10 @2) + (2:53 @3) + (16 @4) 3.53 km (6:41 / km) +54m 6:12 / km
ahr:110 max:147

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