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Training Log Archive: Roger G

In the 7 days ending Nov 25, 2021:

activity # timemileskm+m
  Mountain Biking11 11:07:07 78.23(8:32) 125.89(5:18) 1172
  Gym1 58:10
  Running1 17:35 1.47(11:57) 2.37(7:26) 24
  Total12 12:22:52 79.7 128.26 1196
  [1-5]12 12:22:20

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FrSaSuMoTuWeTh

Thursday Nov 25, 2021 #

12 PM

Mountain Biking 59:47 intensity: (1:09 @1) + (26:40 @2) + (31:26 @3) + (32 @4) 12.77 km (4:41 / km) +222m 4:18 / km
ahr:120 max:142 shoes: Boardman Pro 29er MTB

6 PM

Mountain Biking 57:59 intensity: (20:00 @2) + (37:26 @3) + (33 @4) 14.02 km (4:08 / km) +103m 3:59 / km
ahr:84 max:148 shoes: Boardman Pro 29er MTB

Running 17:35 intensity: (29 @1) + (53 @2) + (3:00 @3) + (12:39 @4) + (34 @5) 2.37 km (7:26 / km) +24m 7:04 / km
ahr:142 max:164 shoes: Nike Pegasus 2021

Calf try out - feeling good for 17 minutes. Then sharp pain in lower calf. Bugger - that’s it for VHI’s.

Wednesday Nov 24, 2021 #

7 PM

Mountain Biking 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Boardman Pro 29er MTB

Control hanging and collecting. Very nippy on the collecting calf had a good work out as quite a bit of walking / jogging.

Tuesday Nov 23, 2021 #

7 PM

Mountain Biking 1:22:49 intensity: (10:11 @1) + (32:14 @2) + (36:53 @3) + (3:31 @4) 19.35 km (4:17 / km) +121m 4:09 / km
ahr:117 max:151 shoes: Boardman Pro 29er MTB

Monday Nov 22, 2021 #

12 PM

Mountain Biking 1:10:36 intensity: (32 @1) + (3:19 @2) + (13:18 @3) + (52:18 @4) + (1:09 @5) 14.79 km (4:46 / km) +63m 4:41 / km
ahr:143 max:164 shoes: Boardman Pro 29er MTB

Exciting turf in Aviemore. Lots of nice trails and woods.
6 PM

Gym 58:10 intensity: (30:00 @1) + (25:34 @2) + (1:40 @3) + (56 @4)
ahr:81 max:153

Pilates in Newtonmore

Sunday Nov 21, 2021 #

10 AM

Mountain Biking 18:33 intensity: (11:48 @1) + (6:43 @2) + (2 @3) 3.64 km (5:06 / km)
ahr:97 max:121

12 PM

Mountain Biking 53:34 intensity: (10:58 @1) + (40:24 @2) + (2:12 @3) 11.68 km (4:35 / km) +156m 4:18 / km
ahr:107 max:128

Saturday Nov 20, 2021 #

8 AM

Mountain Biking 1:32:24 intensity: (34 @1) + (12:35 @2) + (44:05 @3) + (34:45 @4) + (25 @5) 14.02 km (6:36 / km) +225m 6:06 / km
ahr:133 max:168

3 PM

Mountain Biking 44:39 intensity: (4:45 @1) + (10:31 @2) + (27:57 @3) + (1:26 @4) 6.87 km (6:30 / km) +79m 6:09 / km
ahr:120 max:159

Friday Nov 19, 2021 #

8 AM

Mountain Biking 47:36 intensity: (32 @0) + (39:36 @1) + (7:05 @2) + (23 @3) 8.64 km (5:31 / km) +76m 5:17 / km
ahr:89 max:112

7 PM

Mountain Biking 49:10 intensity: (49:01 @3) + (9 @5) 8.11 km (6:04 / km) +128m 5:37 / km
ahr:121 max:164 shoes: Boardman Pro 29er MTB

Turf in Dunblane

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