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Training Log Archive: Roger G

In the 7 days ending Nov 28:

activity # timemileskm+m
  Mountain Biking8 10:50:33 76.43(8:31) 123.01(5:17) 1038
  Gym1 58:10
  Running1 17:35 1.47(11:57) 2.37(7:26) 24
  Total9 12:06:18 77.9 125.37 1062

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MoTuWeThFrSaSu

Sunday Nov 28 #

2 PM

Mountain Biking 2:05:09 intensity: (14:43 @1) + (1:04:54 @2) + (40:58 @3) + (4:34 @4) 21.65 km (5:47 / km) +321m 5:23 / km
ahr:115 max:153

Saturday Nov 27 #

1 PM

Mountain Biking 1:51:30 intensity: (39 @1) + (10:37 @2) + (51:24 @3) + (48:35 @4) + (15 @5) 16.92 km (6:35 / km) +131m 6:21 / km
ahr:135 max:163 shoes: Boardman Pro 29er MTB

Little treat of a turf in central Edinburgh. Areas not been to before.

Friday Nov 26 #

7 AM

Mountain Biking 52:43 intensity: (14 @1) + (21:56 @2) + (30:33 @3) 11.5 km (4:35 / km) +79m 4:26 / km
ahr:120 max:133 shoes: Boardman Pro 29er MTB

Thursday Nov 25 #

12 PM

Mountain Biking 59:47 intensity: (1:09 @1) + (26:40 @2) + (31:26 @3) + (32 @4) 12.77 km (4:41 / km) +222m 4:18 / km
ahr:120 max:142

6 PM

Mountain Biking 57:59 intensity: (20:00 @2) + (37:26 @3) + (33 @4) 14.02 km (4:08 / km) +103m 3:59 / km
ahr:84 max:148 shoes: Boardman Pro 29er MTB

Running 17:35 intensity: (29 @1) + (53 @2) + (3:00 @3) + (12:39 @4) + (34 @5) 2.37 km (7:26 / km) +24m 7:04 / km
ahr:142 max:164 shoes: Nike Pegasus 2021

Calf try out - feeling good for 17 minutes. Then sharp pain in lower calf. Bugger - that’s it for VHI’s.

Wednesday Nov 24 #

7 PM

Mountain Biking 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Boardman Pro 29er MTB

Control hanging and collecting. Very nippy on the collecting calf had a good work out as quite a bit of walking / jogging.

Tuesday Nov 23 #

7 PM

Mountain Biking 1:22:49 intensity: (10:11 @1) + (32:14 @2) + (36:53 @3) + (3:31 @4) 19.35 km (4:17 / km) +121m 4:09 / km
ahr:117 max:151

Monday Nov 22 #

12 PM

Mountain Biking 1:10:36 intensity: (32 @1) + (3:19 @2) + (13:18 @3) + (52:18 @4) + (1:09 @5) 14.79 km (4:46 / km) +63m 4:41 / km
ahr:143 max:164

6 PM

Gym 58:10 intensity: (30:00 @1) + (25:34 @2) + (1:40 @3) + (56 @4)
ahr:81 max:153

Pilates in Newtonmore

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