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Training Log Archive: Roger G

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Mountain Biking7 7:10:26 53.77(8:00) 86.54(4:58) 724
  Gym1 44:28
  Running1 16:00 1.52(10:32) 2.44(6:33) 12
  Total7 8:10:54 55.29 88.99 736

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

7 AM

Running 16:00 [3] 2.44 km (6:33 / km) +12m 6:23 / km
ahr:129 max:168 shoes: Nike Pegasus 2021

Small loop to test out the calf - seems ok and survived. Much prefer to be at the VHI’s.

Mountain Biking 54:36 intensity: (2:43 @1) + (7:32 @2) + (28:41 @3) + (15:40 @4) 9.59 km (5:42 / km) +90m 5:26 / km
ahr:129 max:152 shoes: Boardman Pro 29er MTB

Morning turf in the rain. Catching up to get to 10k points a day in Nov.

Friday Dec 3, 2021 #

5 PM

Mountain Biking 1:35:09 intensity: (18:07 @1) + (48:46 @2) + (28:16 @3) 20.0 km (4:45 / km) +171m 4:34 / km
ahr:107 max:136 shoes: Boardman Pro 29er MTB

Long day at work. Potter around The woods and Dunblane turfing. All the Dunblane turfers came squirrelling out as expected.

Thursday Dec 2, 2021 #

8 AM

Mountain Biking 47:21 intensity: (2:17 @1) + (29:14 @2) + (15:11 @3) + (39 @4) 10.95 km (4:20 / km) +18m 4:17 / km
ahr:117 max:149 shoes: Boardman Pro 29er MTB

Into Edinburgh. Small window of turfing pre work from Gogarburn into East Craigs for some more uniques.

Wednesday Dec 1, 2021 #

7 PM

Mountain Biking 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Boardman Pro 29er MTB

Very steady Turf as feeling terrible from the booster and flu vaccine. Improved later on.

Tuesday Nov 30, 2021 #

7 PM

Mountain Biking 1:06:34 intensity: (1:16 @1) + (20:51 @2) + (40:01 @3) + (4:26 @4) 12.96 km (5:08 / km) +130m 4:54 / km
ahr:125 max:157 shoes: Boardman Pro 29er MTB

Turfing while Jamie at central. Hammered it down the whole way. Up to Stirling castle for a change in scene. Enjoyed it despite the rain.taking it steady given the booster jab earlier.

Monday Nov 29, 2021 #

1 PM

Mountain Biking 45:08 intensity: (25 @1) + (14:06 @2) + (30:29 @3) + (8 @4) 8.92 km (5:04 / km) +127m 4:44 / km
ahr:122 max:150 shoes: Boardman Pro 29er MTB

Lunchtime outing around golf course.
5 PM

Mountain Biking 56:38 intensity: (1:47 @1) + (20:26 @2) + (25:27 @3) + (8:58 @4) 12.13 km (4:40 / km) +189m 4:20 / km
ahr:124 max:156 shoes: Boardman Pro 29er MTB

Pushed hard with my enforced single speed

Gym 44:28 intensity: (35:18 @1) + (9:10 @2)
ahr:87 max:116

Pilates normal.

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