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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Orienteering3 5:59:52 15.68(22:57) 25.23(14:16) 1177
  Running Terrain2 4:31:24 17.86(15:12) 28.75(9:26) 1541
  Running1 52:58 5.21(10:10) 8.39(6:19) 164
  Gym1 52:03
  Running Road / Track1 44:27 5.41(8:13) 8.71(5:06) 154
  Mountain Biking1 39:33 6.51(6:05) 10.47(3:47) 197
  Total9 13:40:17 50.67 81.55 3232
  [1-5]9 13:36:42

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

9 AM

Orienteering 2:21:27 intensity: (19:44 @1) + (28:37 @2) + (49:11 @3) + (38:01 @4) + (5:54 @5) 11.05 km (12:48 / km) +556m 10:14 / km
ahr:127 max:179 shoes: Falcon 2022

Dunalistair- scotjos - shadowing, trains and control collecting. Cracking area. Should be used more.

Saturday Jun 4, 2022 #

10 AM

Orienteering 2:06:24 intensity: (50:00 @1) + (39:10 @2) + (32:49 @3) + (4:25 @4) 7.86 km (16:05 / km) +293m 13:33 / km
ahr:101 max:151 shoes: Falcon 2022

Shadowing/ coaching Craig a Barns

Friday Jun 3, 2022 #

11 AM

Running Terrain 3:09:29 intensity: (5:10 @1) + (24:49 @2) + (1:10:29 @3) + (1:15:50 @4) + (13:11 @5) 19.38 km (9:47 / km) +1232m 7:25 / km
ahr:136 max:186 shoes: Falcon 2022

Creag Meagaidh - loop. Spanking day.

Thursday Jun 2, 2022 #

9 AM

Orienteering 1:32:01 intensity: (5:50 @1) + (32:46 @2) + (45:00 @3) + (8:25 @4) 6.32 km (14:33 / km) +328m 11:34 / km
ahr:122 max:158 shoes: Falcon 2022

Control hanging
3 PM

Running Terrain 1:21:55 intensity: (7:48 @1) + (8:49 @2) + (31:32 @3) + (23:13 @4) + (10:33 @5) 9.37 km (8:45 / km) +308m 7:31 / km
ahr:134 max:175 shoes: Nike Pegasus Trail

Craig Dhubh

Wednesday Jun 1, 2022 #

7 PM

Running Road / Track 44:27 intensity: (29 @2) + (7:11 @3) + (36:47 @4) 8.71 km (5:06 / km) +154m 4:41 / km
ahr:145 max:158

Tuesday May 31, 2022 #

6 PM

Running 52:58 intensity: (1:27 @1) + (7:33 @2) + (22:04 @3) + (21:42 @4) + (12 @5) 8.39 km (6:19 / km) +164m 5:45 / km
ahr:133 max:163 shoes: Nike Pegasus Trail

Chat with Jase.

Monday May 30, 2022 #

12 PM

Mountain Biking 39:33 intensity: (1:37 @1) + (25:46 @2) + (12:10 @3) 10.47 km (3:47 / km) +197m 3:27 / km
ahr:115 max:135 shoes: Boardman 8.9 mtb 2021

BoA route via blue bell woods
6 PM

Gym 52:03 intensity: (3:35 @0) + (45:35 @1) + (1:28 @2) + (1:07 @3) + (18 @4)
ahr:78 max:148

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