Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Running Terrain1 3:55:42 13.28(17:45) 21.38(11:02) 2027
  Gym1 53:36
  Orienteering1 50:26 3.52(14:19) 5.67(8:54) 132
  Running Road / Track1 47:31 5.25(9:03) 8.46(5:37) 160
  Running1 26:56 2.63(10:15) 4.23(6:22) 50
  Total4 6:54:11 24.69 39.73 2368
  [1-5]4 6:53:48

«»
3:55
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 18, 2022 #

11 AM

Running Terrain 3:55:42 intensity: (8:25 @1) + (26:11 @2) + (43:21 @3) + (2:03:53 @4) + (33:52 @5) 21.38 km (11:02 / km) +2027m 7:29 / km
ahr:142 max:190 shoes: Vj I-rocks 2022

Great Lakes Fell Race - advertised as one of the toughest in the lakes.

Start at Stool End Farm
Bow Fell summit
Esk Pike summit
Great End summit
Scafell Pike summit
bottom of Foxes Tarn Gully
Sca Fell summit
Slight Side summit
Pike of Blisco summit

Lots of scrambling, boulder fields and steep gully’s made it an adventure. Ran with one of Sam’s mates who new the lines which was a bonus. Paced it well and feeling strong at the end.

Wednesday Jun 15, 2022 #

6 PM

Orienteering 50:26 intensity: (1:51 @1) + (7:26 @2) + (15:34 @3) + (12:42 @4) + (12:53 @5) 5.67 km (8:54 / km) +132m 7:58 / km
ahr:140 max:181 shoes: Vj I-rocks 2022

Duncraggen - enjoyable outing fairly clean

Tuesday Jun 14, 2022 #

12 PM

Running Road / Track 47:31 intensity: (46 @1) + (7:04 @2) + (26:15 @3) + (12:20 @4) + (1:06 @5) 8.46 km (5:37 / km) +160m 5:08 / km
ahr:133 max:172 shoes: Nike Pegasus Trail

Standard issue - worked a bit harder up to the monument

Monday Jun 13, 2022 #

5 PM

Running 26:56 intensity: (19 @1) + (20 @2) + (4:22 @3) + (21:37 @4) + (18 @5) 4.23 km (6:22 / km) +50m 6:01 / km
ahr:146 max:166 shoes: Nike Pegasus Trail

Recovery jog - knackered

Gym 53:36 intensity: (23 @0) + (48:18 @1) + (2:59 @2) + (1:32 @3) + (24 @4)
ahr:80 max:154

Very reluctant pilates and circuits

« Earlier | Later »