Running Warm-up23:10 3.62 km (6:24 / km) +25m6:11 / km ahr:130 max:154 shoes: Vj I-rocks 2022
Running race 41:54 10.49 km (4:00 / km) +76m3:51 / km ahr:159 max:175 shoes: Vj I-rocks 2022
National xc. Happy with that 24th vet 45 and 295th. Fast conditions so probably further down than if it had been a mud fest.
7 PM
Running Warm-up9:33 0.94 km (10:10 / km) +13m9:29 / km ahr:139 max:164 shoes: Falcon Blue 2023
Orienteering1:00:33 6.4 km (9:28 / km) +257m7:53 / km ahr:150 max:185 shoes: Falcon Blue 2023
Scottish night champs - 4th. not much recovery from xc. Calf and hamstring feeling a bit tweaky so a bit cautious in the terrain. Took a while to get into nav early on.
Running Warm-up3:49 0.49 km (7:49 / km) ahr:140 max:158