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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering4 6:40:58 22.26(18:01) 35.82(11:12) 1055
  Gym1 1:42:23
  Road Biking1 1:15:55 17.24(4:24) 27.75(2:44) 238
  Running Road / Track1 1:14:22 8.85(8:24) 14.25(5:13) 95
  Running Terrain1 56:42 4.92(11:32) 7.91(7:10) 172
  Total7 11:50:20 53.27 85.73 1560
  [1-5]7 11:47:58

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Orienteering 2:23:00 intensity: (8:22 @1) + (1:13:05 @2) + (48:03 @3) + (13:30 @4) 12.77 km (11:12 / km) +383m 9:45 / km
ahr:118 max:153 shoes: Falcon 6 days

Scotjos - Bonskeid- great training area

Saturday Jun 1 #

9 AM

Orienteering 2:15:36 intensity: (9:38 @1) + (39:57 @2) + (40:34 @3) + (43:59 @4) + (1:28 @5) 11.32 km (11:59 / km) +392m 10:13 / km
ahr:128 max:174 shoes: Falcon 6 days

Tullochcroisk - scotjos - lovely day out on the hill

Friday May 31 #

7 PM

Orienteering 44:46 intensity: (21 @0) + (13:08 @1) + (14:49 @2) + (11:20 @3) + (4:34 @4) + (34 @5) 4.21 km (10:38 / km) +139m 9:07 / km
ahr:112 max:168 shoes: Falcon 6 days

Blackspout wood control collecting- feeling terrible

Thursday May 30 #

7 PM

Running Road / Track 1:14:22 intensity: (16 @1) + (11 @2) + (24:00 @3) + (49:55 @4) 14.25 km (5:13 / km) +95m 5:03 / km
ahr:140 max:155 shoes: Nike Zegama

Half marathon training kick off - tempo. Oh dear….going to blame cold still as that was terrible.

Wednesday May 29 #

6 PM

Road Biking 1:15:55 intensity: (9:09 @1) + (52:53 @2) + (13:26 @3) + (27 @4) 27.75 km (2:44 / km) +238m 2:37 / km
ahr:112 max:148 shoes: Gravel Boardman

Braco castle drive and back. Castle dive much more rocky than I remember it. Tired pumped for tarmac.

Tuesday May 28 #

6 PM

Orienteering 1:17:36 intensity: (1:52 @1) + (17:06 @2) + (24:43 @3) + (32:12 @4) + (1:43 @5) 7.52 km (10:19 / km) +142m 9:25 / km
ahr:133 max:172 shoes: Falcon 6 days

Checking out Bonskeid

Monday May 27 #

5 PM

Running Terrain 56:42 intensity: (20 @1) + (8:14 @2) + (40:16 @3) + (7:52 @4) 7.91 km (7:10 / km) +172m 6:28 / km
ahr:129 max:151 shoes: Vj I-rocks 2022

Steady run with Pete from Newtonmore. Cough no worse.

Gym 42:23 intensity: (2:01 @0) + (38:04 @1) + (48 @2) + (1:30 @3)
ahr:74 max:107

Gym 1:00:00 [3]

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