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Training Log Archive: Roger G

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running Road / Track2 2:32:35 19.39(7:52) 31.2(4:53) 311
  Running Terrain1 1:45:50 7.9(13:24) 12.71(8:20) 632
  Walk1 1:26:45 4.97(17:27) 8.0(10:51) 155
  Mountain Biking2 1:24:50 16.6(5:07) 26.72(3:10) 381
  Running1 46:38 4.5(10:22) 7.24(6:27) 152
  Total7 7:56:38 53.36(8:56) 85.87(5:33) 1630
  [1-5]7 7:56:33

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Running Terrain 1:45:50 intensity: (5:10 @1) + (17:57 @2) + (25:00 @3) + (47:48 @4) + (9:55 @5) 12.71 km (8:20 / km) +632m 6:40 / km
ahr:138 max:173 shoes: Nike Zegama

Carn na Cairn - last of the Drumochters. Given its name - pretty crap Cairn at the top. Lovely dry running on the plateau

⛰️ Carn na Caim South Top (915 m) • ⛰️ Carn na Caim (941 m) •

#70 (discovers an extra one complete in Lagan Hills)

Saturday Jun 8 #

1 PM

Running Road / Track 1:23:30 intensity: (1:26 @1) + (1:39 @2) + (22:18 @3) + (57:39 @4) + (28 @5) 16.2 km (5:09 / km) +155m 4:55 / km
ahr:144 max:162 shoes: Nike Zegama

Out along loch Ericht from Dalwhinnie to Ben Alder Lodge.

Feeling rough from last nights Jamie’s concert. Picked up the pace on way back sub 5m/km.

Friday Jun 7 #

7 AM

Running 46:38 intensity: (33 @1) + (2:40 @2) + (16:50 @3) + (26:35 @4) 7.24 km (6:27 / km) +152m 5:50 / km
ahr:138 max:159 shoes: Nike Zegama

Old Glen Rd into the valley
3 PM

Walk 1:26:45 intensity: (5 @0) + (27:52 @1) + (53:34 @2) + (2:52 @3) + (2:22 @4) 8.0 km (10:51 / km) +155m 9:53 / km
ahr:103 max:158

Walking around glasgow

Tuesday Jun 4 #

12 PM

Mountain Biking 43:24 intensity: (3:38 @1) + (21:21 @2) + (11:40 @3) + (6:44 @4) + (1 @5) 14.06 km (3:05 / km) +164m 2:55 / km
ahr:120 max:162 shoes: Gravel Boardman

Lunchtime jaunt down to BoA. Looking at all the houses not on the market!
7 PM

Running Road / Track 1:09:05 intensity: (17 @1) + (4 @2) + (7:43 @3) + (55:09 @4) + (5:52 @5) 15.01 km (4:36 / km) +157m 4:23 / km
ahr:149 max:171 shoes: Vaporfly Next% 3

Tempo around Kinbuck loop plus cromlix. In fast shoes - decent pace adjusted to 92 pace for half.

Discovered NY dont accept half marathon times now :(

Monday Jun 3 #

12 PM

Mountain Biking 41:26 intensity: (1:22 @1) + (21:27 @2) + (17:08 @3) + (1:29 @4) 12.67 km (3:16 / km) +217m 3:01 / km
ahr:118 max:151 shoes: Gravel Boardman

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