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Training Log Archive: Roger G

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running Road / Track3 2:47:45 18.15(9:14) 29.22(5:45) 321
  Mountain Biking1 1:57:25 23.15(5:04) 37.25(3:09) 439
  Walk2 1:53:37 3.61(31:30) 5.81(19:34) 80
  Intervals1 1:16:53 7.58(10:09) 12.2(6:18) 33
  Running1 56:32 5.78(9:46) 9.31(6:04) 165
  Gym1 53:27
  Road Biking1 41:51 8.25(5:04) 13.28(3:09) 248
  Total8 10:27:30 66.52 107.06 1285
  [1-5]8 10:14:31

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MoTuWeThFrSaSu

Sunday Jun 16 #

12 AM

Walk 21:50 intensity: (12:11 @1) + (8:29 @2) + (1:10 @3) 2.32 km (9:24 / km) +22m 8:58 / km
ahr:98 max:136

5 PM

Running 56:32 intensity: (30 @1) + (2:14 @2) + (32:14 @3) + (19:58 @4) + (1:36 @5) 9.31 km (6:04 / km) +165m 5:35 / km
ahr:137 max:165 shoes: Nike Zegama

Tour around Dunblane. Shaking off last nights party

Saturday Jun 15 #

12 PM

Mountain Biking 1:57:25 intensity: (22 @0) + (20:09 @1) + (57:05 @2) + (37:39 @3) + (2:10 @4) 37.25 km (3:09 / km) +439m 2:59 / km
ahr:112 max:153 shoes: Gravel Boardman

Back roads towards Calander- found a good amount of off road

Friday Jun 14 #

5 PM

Running Road / Track 1:37:22 intensity: (25 @1) + (1:34 @2) + (5:02 @3) + (44:16 @4) + (46:05 @5) 17.01 km (5:43 / km) +261m 5:19 / km
ahr:157 max:180 shoes: Nike Zegama

Post work long run. Felt poor but got it done.

Thursday Jun 13 #

5 PM

Running Road / Track 38:49 intensity: (18 @1) + (5 @2) + (30 @3) + (36:37 @4) + (1:19 @5) 7.2 km (5:23 / km)
ahr:152 max:163 shoes: Nike Zegama

Pre golf run along old railway line - pissing down.

Walk 1:31:47 intensity: (45 @0) + (1:09:10 @1) + (21:04 @2) + (48 @3) 3.48 km (26:22 / km) +58m 24:21 / km
ahr:92 max:132

Golf - hard rain. Poor golf.

Wednesday Jun 12 #

9 PM

Road Biking 41:51 intensity: (47 @1) + (4:54 @2) + (34:10 @3) + (2:00 @4) 13.28 km (3:09 / km) +248m 2:53 / km
ahr:128 max:148

Tuesday Jun 11 #

6 PM

Intervals 1:16:53 intensity: (5:42 @1) + (4:57 @2) + (26:51 @3) + (35:09 @4) + (4:14 @5) 12.2 km (6:18 / km) +33m 6:13 / km
ahr:136 max:173 shoes: Nike Zegama

12 time 1 min on/off. - 3.24 to 3.46 pace

Going well then died on last 3

Monday Jun 10 #

6 PM

Gym 53:27 intensity: (11:52 @0) + (33:20 @1) + (5:45 @2) + (2:27 @3) + (3 @4)
ahr:77 max:140

Running Road / Track 31:34 intensity: (21 @1) + (1:23 @2) + (23:32 @3) + (6:18 @4) 5.0 km (6:19 / km) +60m 5:57 / km
ahr:132 max:147 shoes: Pegasus Olive 2023

Recovery around Dunblane

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