Training Log Archive: Roger GIn the 9 days ending Aug 7, 2011:
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Saturday Aug 6, 2011 #
12 PM
Orienteering 1:15:00 [5] 11.0 km (6:49 / km) +450m 5:40 / km
Day 6 - Ardchatten - 28th very clean round the whole course and the lost two minutes at the end being sloppy. Felt stronger early on then very tired by the end.
Overall managed to get in top 20 ( well 20th) and respectable against other FVO's although Will pulled away in the end. Something to be said for younger legs recovering after day 3 epic. Glad i did the 21E, and enjoyed comp. Would have likely have been 2nd on 35L so didn't miss out there.
Overall managed to get in top 20 ( well 20th) and respectable against other FVO's although Will pulled away in the end. Something to be said for younger legs recovering after day 3 epic. Glad i did the 21E, and enjoyed comp. Would have likely have been 2nd on 35L so didn't miss out there.
Running 30:00 [2] 2.0 km (15:00 / km) +200m 10:00 / km
Friday Aug 5, 2011 #
12 PM
Orienteering 1:11:35 [5] 11.0 km (6:30 / km) +350m 5:37 / km
Day 5 Lochrell and Shenavallie
Very tired and made 3 minutes of mistakes - 25th on the day
Very tired and made 3 minutes of mistakes - 25th on the day
Running 20:00 [2] 3.0 km (6:40 / km)
Thursday Aug 4, 2011 #
12 PM
Orienteering 1:14:00 [5] 10.65 km (6:57 / km) +350m 5:58 / km
Day 4 Torinturk - Disaster day - lost 5 minutes at one control, trying to keep with pack. Will was running like a train
Running 20:00 [2] 2.0 km (10:00 / km)
Tuesday Aug 2, 2011 #
12 PM
Orienteering 2:16:00 [5] 16.0 km (8:30 / km) +850m 6:43 / km
Day 3 Craig Mhic
30th position 1st FVO. Tough terrain being early start. Should have made 2 hours but didn't see drinks and was seriously dehydrated at the end. Lost 3 minutes at the end as shattered and not with it.
30th position 1st FVO. Tough terrain being early start. Should have made 2 hours but didn't see drinks and was seriously dehydrated at the end. Lost 3 minutes at the end as shattered and not with it.
Monday Aug 1, 2011 #
12 PM
Running 36:00 [5] 4.8 km (7:30 / km) +175m 6:21 / km
Day 2 Ardnaskie - 16th winner 31min
Very clean run particularly pleasing with GPS on! steady running and making sure.
Very clean run particularly pleasing with GPS on! steady running and making sure.
Gym 20:00 [3] 2.0 km (10:00 / km)
Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
6 PM
Orienteering 1:07:00 [5] 9.7 km (6:54 / km) +450m 5:36 / km
Day 1 - 22nd
Up and about since 7.45 to 2 pm on the start certainly impacted freshness and running.
Felt very poor on the hills, but very clean around the course
Late start helped and put into reasonable position
Up and about since 7.45 to 2 pm on the start certainly impacted freshness and running.
Felt very poor on the hills, but very clean around the course
Late start helped and put into reasonable position