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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridget

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  orienteering2 2:07:20 4.97 8.0
  Total2 2:07:20 4.97 8.0

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Sunday Aug 7, 2011 #

orienteering 1:00:00 [3] 3.0 km (20:00 / km)

Took Sarah around an Orange. It was really enjoyable. Because I had to explain things to her I learnt a few things about how I orienteer lol. Particually how much detail I miss usually.

orienteering race 47:20 [4] 5.0 km (9:28 / km)

Went to do my short red. I had a really positive attitude about the terrain because it was pretty runnable. Today I focused really hard on the controls which I knew I could get distracted on and lose time. That worked well :) I came 3rd after Daniel Parton and his dad.
10 AM

orienteering 20:00 [2]

Basil ran a casual training group. It was a 1:5000 map which was awesome fun :) I took a new lady, Sarah around it. It was probably a 1km loop. Realised how good brown dotted lines were for leading you into a control (Y)

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