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Training Log Archive: Shallot

In the 1 days ending Oct 17:

activity # timemileskm+m
  Running: Road/path1 1:09:05
  Total1 1:09:05

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1:09
0:00
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Sa

Saturday Oct 17 #

1 PM

Running: Road/path 1:09:05 [3]
ahr:129 max:170

Short hills sesh

3x 4x 10s hill, jog back down, 1min between sets

5min jog

Plus warm up/ down

3x 4 x 20s hill, jog back down, 2min between sets

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