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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shallot

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering3 3:04:00 4.79 7.71 159
  Running: Road/path4 2:23:00 1.81 2.91 21
  Total5 5:27:00 6.6 10.62 180

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running: Road/path warm up/down 30:00 [1]

11 AM

orienteering race 43:00 [4]

Saturday Oct 1, 2016 #

10 AM

Running: Road/path warm up/down 30:00 [1]

orienteering race 1:24:00 [4]

Wednesday Sep 28, 2016 #

1 PM

Running: Road/path warm up/down 23:00 [1] 2.91 km (7:54 / km) +21m 7:38 / km

orienteering 57:00 [4] 7.71 km (7:24 / km) +159m 6:42 / km

Monday Sep 26, 2016 #

3 PM

Running: Road/path 1:00:00 [2]

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