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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shallot

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  X training5 5:16:00 12.64 20.34 196
  s&c3 2:00:00
  Running: Road/path1 1:53:00
  Total8 9:09:00 12.64 20.34 196
  [1-5]6 7:09:00

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Saturday Oct 15, 2016 #

2 PM

Running: Road/path 1:53:00 [2]

Friday Oct 14, 2016 #

10 AM

X training 1:10:00 [2]

Thursday Oct 13, 2016 #

10 AM

s&c 45:00 [0]

X training 1:00:00 [3]

Wednesday Oct 12, 2016 #

3 PM

X training 55:00 [3]

Tuesday Oct 11, 2016 #

8 AM

s&c 30:00 [0]

1 PM

X training 1:26:00 [3] 20.34 km (4:14 / km) +196m 4:02 / km

Monday Oct 10, 2016 #

8 AM

s&c 45:00 [0]

9 AM

X training 45:00 [3]

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