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Training Log Archive: Shallot

In the 7 days ending Aug 2, 2017:

activity # timemileskm+m
  X training7 7:47:20 13.32 21.43 331
  s&c1 1:00:00
  Total8 8:47:20 13.32 21.43 331
averages - sleep:8

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ThFrSaSuMoTuWe

Wednesday Aug 2, 2017 #

8 AM

X training (commute) 30:00 [1]
(rest day)

Absolutley exhausted when I got back from work today. Most I managed was a walk to the lake with Rosie for a swim. Going to do my training before work have decided as will make everything so much easier and will feel better in general. Rosie is also keen and we're going to aim for a swim a day when we're at home.

Tuesday Aug 1, 2017 #

8 AM

X training (commute) 30:00 [1]

5 PM

X training warm up/down 13:51 [1] 6.03 km (2:18 / km) +25m 2:15 / km

X training (Road bike) 41:00 intensity: (11:00 @2) + (30:00 @4) 15.4 km (2:40 / km) +306m 2:25 / km
slept:8.0

Warm up to Lorton, then fartlek going hard on hills and flats and easy on longer downhills to top of Fangs Brow. Then easy warm down home. Was fun :)

Monday Jul 31, 2017 #

8 AM

X training (commute) 30:00 [1]

5 PM

X training (aquajogging) 20:00 [3]

Aquajogging and swimming in the lake. Very wavy so just got my drills done and then did some swimming. Waves made it hard to keep any form but at least got something done. Was fun and not too cold actually which is surprising given how much it keeps raining. Was fun :)

X training (swimming) 20:00 [3]

Sunday Jul 30, 2017 #

10 AM

X training warm up/down 33:14 [2]

X training 42:15 intensity: (12:15 @1) + (30:00 @4)

X training 27:00 intensity: (26:00 @2) + (1:00 @5)

Cycled around a bit trying to find a good hill. Then 5x6min hill reps, then 6x10s. Then cycled home. Good session, was fun :)

Saturday Jul 29, 2017 #

Note

Travelling back from France

Friday Jul 28, 2017 #

2 PM

s&c 1:00:00 [1]

Via ferrata before travelling home. Feeling quite tired after a very interuppted nights sleep due to cows, complete with cow bells surrounding our tent from 23.00 to 5.30. Not amused.

Thursday Jul 27, 2017 #

2 PM

X training 3:00:00 intensity: (2:00:00 @1) + (1:00:00 @4)

Slow walk down this morning to Ecole where we met my parents. Then went on a cycle with Dad from Ecole, round Mont Marguirez to Lescehraines. Quite a lot of waiting but did some good efforts up the climbs. At a lower altitude felt amazing and even overtook some cyclists going uphill which was a first!

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