Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shallot

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running: Road/path5 4:17:02 16.01(16:03) 25.77(9:58) 722
  X training3 1:30:00
  orienteering2 39:40 2.27(17:27) 3.66(10:51) 177
  Total8 6:26:42 18.28 29.42 898

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

5 PM

Running: Road/path 1:21:09 [3] 7.63 km (10:38 / km) +227m 9:16 / km

Friday Aug 25, 2017 #

8 AM

Running: Road/path 1:31:45 [3] 8.7 km (10:32 / km) +273m 9:07 / km

Running: Road/path 9:50 [3] 1.24 km (7:57 / km) +3m 7:51 / km

Thursday Aug 24, 2017 #

3 PM

Running: Road/path warm up/down 11:50 [1] 0.92 km (12:55 / km) +48m 10:15 / km
ahr:143 max:143

orienteering 24:42 [3] 2.6 km (9:30 / km) +79m 8:14 / km

World Cup model map. Really liked the terrain :)

Running: Road/path warm up/down 11:55 [1] 1.35 km (8:50 / km) +16m 8:21 / km

Wednesday Aug 23, 2017 #

X training (commute) 30:00 [1]

7 AM

Running: Road/path 34:44 [2] 4.83 km (7:11 / km) +70m 6:42 / km

Morning jog and drills before work. Was fun :)

Tuesday Aug 22, 2017 #

X training (commute) 30:00 [1]

Monday Aug 21, 2017 #

X training (commute) 30:00 [1]

4 PM

Running: Road/path warm up/down 15:49 [1] 1.1 km (14:24 / km) +85m 10:23 / km

orienteering 14:58 [3] 1.05 km (14:11 / km) +97m 9:42 / km

Attempted orienteering but map was terrible and lots of bracken made it pretty pointless.

« Earlier | Later »