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Training Log Archive: Shallot

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running: Road/path4 5:45:03 33.08(10:26) 53.24(6:29) 1528
  Total4 5:45:03 33.08(10:26) 53.24(6:29) 1528

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MoTuWeThFrSaSu

Thursday Aug 31 #

5 PM

Running: Road/path 1:14:59 [3] 10.18 km (7:22 / km) +542m 5:49 / km

Run to Coledale for final orienteering. Except only got there in time for the pub. Lovely evening, was fun :)

Wednesday Aug 30 #

6 PM

Running: Road/path 1:31:41 [3] 15.53 km (5:54 / km) +169m 5:36 / km

Run round Crummock. Was fun :)

Tuesday Aug 29 #

5 PM

Running: Road/path 1:07:44 [3] 8.73 km (7:46 / km) +409m 6:17 / km

Run over Low Fell. Was fun :)

Monday Aug 28 #

3 PM

Running: Road/path 1:50:39 [3] 18.8 km (5:53 / km) +409m 5:19 / km

Costorphine to Blackford (almost) of Kirstin's 7 hills run before getting the train home. Mostly with Kirstin and Rona. Good fun :)

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