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Training Log Archive: Shallot

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  X training5 10:01:00
  s&c2 1:20:00
  Running: Road/path2 40:00
  Total9 12:01:00
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

X training 50:00 intensity: (35:00 @2) + (15:00 @5)
slept:9.0

5x 3min reps on the spinning bike. Good session, was fun :)

Saturday Dec 29, 2018 #

11 AM

X training (Cycling) 1:05:00 [2]
slept:7.75

To/from the gym

X training (X trainer) 53:00 [3]

Good session. Warm up 2x 8x 1min on/1min off/. 3min between sets. Was fun and watched Mr Bean on the TV

Friday Dec 28, 2018 #

10 AM

Running: Road/path 20:00 [1]
slept:9.0 (injured)

Testing my hamstring. Good news is no problems from my hamstring. Bad news is I tripped on a root and twisted my ankle :(
4 PM

s&c 40:00 [1]

Physio ex and core circuit

Thursday Dec 27, 2018 #

10 AM

X training 4:30:00 [3]
slept:9.0 (injured)

Long mountain bike around the back of Skiddaw. Chocolate coins that I took were not enough to keep me going and was extremely hungry and cold for the last two hours. Was fun for the first two hours :)

Hamstring feeling good, think i will try a run tomorrow.

Wednesday Dec 26, 2018 #

7 AM

s&c 40:00 [1]

Core circuit, physio and mobility exercises
10 AM

X training 1:50:00 [3]
(injured)

Cycling around Grisedale on my old mountain bike. Was fun :)

Tuesday Dec 25, 2018 #

Running: Road/path 20:00 [1]
slept:8.5 (injured)

Attempted running but hamstring v sore after 5miins. Ended up walking back.

Monday Dec 24, 2018 #

11 AM

X training 53:00 [3]
(injured)

Session on turbo trainer

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