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Training Log Archive: Shallot

In the 7 days ending Jan 6:

activity # timemileskm+m
  X training2 3:27:49 18.58 29.9 847
  s&c1 1:00:00
  Total2 4:27:49 18.58 29.9 847
averages - sleep:7.3

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MoTuWeThFrSaSu

Wednesday Jan 2 #

X training (X trainer) 40:00 [2]

s&c 1:00:00 [3]
slept:6.5

3x 15,10, 6

OH squat 15kg
Bulgarian squat L+R - 2x 8kg, 9kg, 10kg
DB row - 2x 5kg, 6kg, 7kg
DB shoulder press - 2x 6kg, 7kg, 8kg
Knee pull ups
SB hamstring curls

Tuesday Jan 1 #

Note
slept:6.5 (rest day)

Travelling back to Oslo

Monday Dec 31, 2018 #

10 AM

X training (MTB) 2:47:49 [3] 29.9 km (5:37 / km) +847m 4:55 / km
slept:9.0

Whinlatter trails with Mark. Longtime since I've been there. More physical than technical at Whinlatter making it good fun on my zero suspension bike.

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