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Training Log Archive: Shallot

In the 7 days ending Jan 20:

activity # timemileskm+m
  X training3 4:48:33 22.26 35.82 764
  Total3 4:48:33 22.26 35.82 764
averages - sleep:8.7

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Sunday Jan 20 #

10 AM

X training 2:08:33 [3] 21.82 km (5:53 / km) +414m 5:23 / km
slept:9.0

XC skiing from Sørkedalen. Really good fun :)

Saturday Jan 19 #

10 AM

X training 2:00:00 [2] 14.0 km (8:34 / km) +350m 7:37 / km
slept:9.0

XC skiing to Ullevålseter, up to Skjengunstua then a bit more of an exciting route down the side of Vettakollen. Was fun :)

Friday Jan 18 #

8 AM

X training (Spinning) 40:00 [2]
slept:8.0

Testing out my hamstring on the bike. Not particularly brilliant.

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