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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shallot

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running: Terrain1 3:00:00
  Running: Road/path2 2:21:08 8.18 13.17 531
  orienteering1 1:18:00
  s&c2 1:15:00
  Total6 7:54:08 8.18 13.17 531
averages - sleep:7.7

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Sunday Jan 19 #

Running: Terrain 3:00:00 [2]

Up onto a plateau near Florø with Mark. Tough going in the snow so more of a plod than any running but good long session and really good fun :)

Saturday Jan 18 #

11 AM

orienteering 1:18:00 [1]
ahr:123 max:169

Easy orienteering with some of the juniors in Førde. Really nice terrain and they kept a pretty good pace. Felt exhausted today so this was fine for me :)

Friday Jan 17 #

10 AM

Running: Road/path hills 58:31 [4]
slept:7.5

Short hills session

Thursday Jan 16 #

2 PM

s&c 30:00 [3]
slept:7.5

Only time I had today to squeeze any training in.

Warm up - glutes and hamstring activations, hopping hurdle drills

3x 8 front squat 35kg
3x 8 deadlift 40kg

4x5 jump chins

Wednesday Jan 15 #

11 AM

Running: Road/path 1:22:37 [2] 13.17 km (6:16 / km) +531m 5:13 / km
ahr:154 max:183 slept:8.0

Run back from uni over fløyen.

Tuesday Jan 14 #

Note
slept:8.0 (sick) (rest day)

Supposed to be orienteering this evening but feely coldy and tired so took a rest.

Monday Jan 13 #

7 PM

s&c (Basisball) 45:00 [4]
slept:7.5

Basisball. Feeling pretty exhausted after a weekend of work and not much motivation in the beginning but good session in the end.

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