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Training Log Archive: Shallot

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running: Road/path6 7:28:45
  s&c3 1:12:00
  Total9 8:40:45
  [1-5]6 7:28:45

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2:21
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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

Running: Road/path 1:04:08 [3]
ahr:134 max:175

Saturday Oct 10 #

8 AM

Running: Road/path 1:15:51 [3]
ahr:132 max:182

Friday Oct 9 #

6 AM

s&c (UNLB) 22:00 [0]

Thursday Oct 8 #

6 AM

s&c (UNLB) 25:00 [0]

5 PM

Running: Road/path 1:37:42 [3]
ahr:154 max:180

Wednesday Oct 7 #

11 AM

Running: Road/path 1:15:00 [2]

7 PM

Running: Road/path 1:06:04 [3]
ahr:144 max:173

Tuesday Oct 6 #

6 AM

s&c (UNLB) 25:00 [0]

11 AM

Running: Road/path intervals 1:10:00 intensity: (55:00 @1) + (15:00 @4)

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