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Training Log Archive: Shallot

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running: Road/path3 3:26:55 2.51 4.05 265
  Running1 1:30:00
  X training1 1:20:00
  s&c2 1:20:00
  Total7 7:36:55 2.51 4.05 265
  [1-5]6 7:16:55
averages - sleep:7.8

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MoTuWeThFrSaSu

Saturday Oct 17 #

1 PM

Running: Road/path 1:09:05 [3] 4.05 km (17:05 / km) +265m 12:52 / km
ahr:129 max:170

Friday Oct 16 #

1 PM

Running 1:30:00 [1]
slept:7.5

Up the adventure path, along the ridge and back down the hill. Lovely day!

Thursday Oct 15 #

X training (cycling) 1:20:00 [1]
slept:8.0

Major DOMS today and didn't have much time to train anyway, so just cycled everywhere. Beginning to get a bit cold

Wednesday Oct 14 #

12 PM

s&c 1:00:00 [4]

RÃ¥sterk session at the gym. Good session, will be feeling the DOMS tomorrow
6 PM

Running: Road/path 50:00 [1]

Very slow jog home from town after work.

Tuesday Oct 13 #

7 AM

Running: Road/path 1:27:50 [3]
ahr:141 max:181

Monday Oct 12 #

6 PM

s&c 20:00 [0]

Core with Varegg

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