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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shallot

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running: Road/path3 3:16:00 19.3 31.06 1470
  Total3 3:16:00 19.3 31.06 1470

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MoTuWeThFrSaSu

Thursday Nov 19 #

3 PM

Running: Road/path 48:59 [3] 7.54 km (6:30 / km) +311m 5:23 / km

Wednesday Nov 18 #

4 PM

Running: Road/path 1:09:04 [3] 9.72 km (7:06 / km) +600m 5:26 / km

Tuesday Nov 17 #

5 PM

Running: Road/path 22:41 [3] 3.18 km (7:09 / km) +163m 5:41 / km
ahr:130 max:146

Running: Road/path 1 [3]
ahr:94 max:94

Running: Road/path 37:00 [3] 7.63 km (4:51 / km) +231m 4:13 / km
ahr:161 max:179

Running: Road/path 18:15 [3] 2.99 km (6:06 / km) +165m 4:47 / km
ahr:141 max:152

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