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Training Log Archive: Shallot

In the 7 days ending Jan 29:

activity # timemileskm+m
  Topptur2 6:20:00
  Running: Road/path3 2:31:57 11.85(12:49) 19.08(7:58) 518
  X training1 2:30:00
  s&c2 2:26:10
  Total7 13:48:07 11.85 19.08 518
  [1-5]6 11:21:57

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Friday Jan 29 #

3 PM

s&c 1:26:10 [0]

20 x sl bridge
20 x hamstring bridge
Cr routine 18
2 x 6 sl squat
4x5 jump chin
4x8 front squat 30, 35, 37.5 ×2
4×8 deadlift 40

Core circuit - 3 sets of 30s x 6 exercises

Good sessions. Managed the weights fine so can increase next time

Thursday Jan 28 #

Topptur 1:20:00 [1]

Evening topptur. Full moon and really still. Almost didn't need a headtorch!

Wednesday Jan 27 #

4 PM

Running: Road/path 53:00 intensity: (33:00 @1) + (20:00 @3) 5.78 km (9:10 / km) +200m 7:49 / km

2x 8min, 1×4min. Plan was 4 x 8min but calf started to hurt

Tuesday Jan 26 #

4 PM

Running: Road/path 1:01:48 [2] 7.53 km (8:12 / km) +278m 6:56 / km

Plan was intervals but new snow on top of ice made it v slippy, so ended up being just an easy run

Monday Jan 25 #

4 PM

Running: Road/path 37:09 [1] 5.77 km (6:27 / km) +40m 6:14 / km

Jog

s&c 1:00:00 [0]

Running from injury week 5

Sunday Jan 24 #

9 AM

Topptur 5:00:00 [2]

Topptur up Steinegga and another hill opposite. Amazing conditions and weather

Saturday Jan 23 #

X training (Downhill skiing) 2:30:00 [1]

Downhill at Jølster. V good fun, feeling it in the legs by the end of the day

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