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Training Log Archive: Shallot

In the 7 days ending Feb 5:

activity # timemileskm+m
  Walking2 4:30:00 500
  s&c2 2:15:00
  X training1 1:11:22 6.2(11:31) 9.97(7:09) 222
  Running: Road/path1 30:02 2.82(10:38) 4.55(6:36) 133
  Total6 8:26:24 9.02 14.52 855
  [1-5]4 6:11:24

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SaSuMoTuWeThFr

Friday Feb 5 #

Note
(rest day)

Thursday Feb 4 #

4 PM

s&c 1:15:00 [0]

20 x glute bridge
20 x hamstring bridge
Mobility
Trx rows

4x5 jump chins
3x8 lat pull downs 30kg
4x8 deadlift 45kg

Circuit x3
15+15 x cable twist 8kg
10 +10 stork stand with weoght 8kg
8x Ab roll out
10 x SB hamstring curls
10 + 10 × lunge onto BOSU ball

Wednesday Feb 3 #

5 PM

X training (Xc skiing) 1:11:22 [1] 9.97 km (7:09 / km) +222m 6:26 / km

Humlestølen laps - taking it easy

Tuesday Feb 2 #

3 PM

Running: Road/path 30:02 [1] 4.55 km (6:36 / km) +133m 5:46 / km

Unsuccessful test jog for calf. Became sorer and sorer throughout

Monday Feb 1 #

s&c 1:00:00 [0]

Running from injury week 6

Sunday Jan 31 #

12 PM

Walking 2:00:00 [1] +200m

Loads of snow. Up Brandsøyåsen and back

Saturday Jan 30 #

10 AM

Walking 2:30:00 [1] +300m

On Ashgrove. Trudging through deep snow in a snowstorm

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