Training Log Archive: ShallotIn the 7 days ending Feb 26:
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Wednesday Feb 24 #
5 PM
Running: Road/path 33:33 [1] 4.57 km (7:20 / km) +56m 6:55 / km
Jog + drills (~1km)
s&c 15:00 [0]
3x 10+10 SL squat + 15+15 sit to stand lunge with foot on book
2x 2/3 set calf raise test
2x 2/3 set calf raise test
Tuesday Feb 23 #
6 AM
s&c 20:00 [0]
UNLB
3 PM
X training (Spinning) 1:11:00
Warm up 15min, 9 x 4min/1min, alternated between 2 reps sitting down faster with less resistance, and 2 reps with higher resistance mix of standing up and sitting down. Warm down + stretching
Monday Feb 22 #
3 PM
X training (Spinning) 50:13 [2]
slept:9.0
A mixture of standing up and sitting down
5 PM
s&c 1:05:00 [0]
Running from injury week 8
plus 3x 10 + 10 1 leg leg press, no extra weight
plus 3x 10 + 10 1 leg leg press, no extra weight
Sunday Feb 21 #
11 AM
Walking 2:30:00 [1]
Up to dagsturhytte on Hatlesetnipa, but lots of snow so back down and across the other side of the road. Calf ok but managed to twist/jar my ankle.
Saturday Feb 20 #
11 AM
Walking 2:00:00 [1]
Brandsøyåsen.