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Training Log Archive: Shallot

In the 7 days ending Feb 26:

activity # timemileskm+m
  Walking2 4:30:00
  X training2 2:01:13
  s&c3 1:40:00
  Running: Road/path1 33:33 2.84(11:49) 4.57(7:20) 56
  Total7 8:44:46 2.84 4.57 56
  [1-5]5 7:04:46
averages - sleep:9

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SaSuMoTuWeThFr

Wednesday Feb 24 #

5 PM

Running: Road/path 33:33 [1] 4.57 km (7:20 / km) +56m 6:55 / km

Jog + drills (~1km)

s&c 15:00 [0]

3x 10+10 SL squat + 15+15 sit to stand lunge with foot on book
2x 2/3 set calf raise test

Tuesday Feb 23 #

6 AM

s&c 20:00 [0]

UNLB
3 PM

X training (Spinning) 1:11:00 intensity: (30:00 @1) + (5:00 @2) + (36:00 @4)

Warm up 15min, 9 x 4min/1min, alternated between 2 reps sitting down faster with less resistance, and 2 reps with higher resistance mix of standing up and sitting down. Warm down + stretching

Monday Feb 22 #

3 PM

X training (Spinning) 50:13 [2]
slept:9.0

A mixture of standing up and sitting down
5 PM

s&c 1:05:00 [0]

Running from injury week 8

plus 3x 10 + 10 1 leg leg press, no extra weight

Sunday Feb 21 #

11 AM

Walking 2:30:00 [1]

Up to dagsturhytte on Hatlesetnipa, but lots of snow so back down and across the other side of the road. Calf ok but managed to twist/jar my ankle.

Saturday Feb 20 #

11 AM

Walking 2:00:00 [1]

Brandsøyåsen.

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