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Training Log Archive: Shallot

In the 7 days ending Apr 2:

activity # timemileskm+mload
  Walking5 9:10:44 21.08(26:08) 33.92(16:14) 2113174.3
  Topptur3 8:15:29 12.68 20.41 2181217.7
  s&c3 1:55:00
  Running: Road/path3 1:07:32 6.7(10:04) 10.79(6:16) 18022.7
  Total13 20:28:45 40.46 65.12 4474414.7
  [1-5]11 18:33:45
averages - sleep:9

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SaSuMoTuWeThFr

Friday Apr 2 #

9 AM

Walking 2:00:00 [1] 7.0 km (17:09 / km) +400m 13:20 / km

10 AM

Topptur 4:00:00 [2] 10.0 km (24:00 / km) +1200m 15:00 / km

Horndalsknuten

Thursday Apr 1 #

10 AM

Walking 2:00:00 [1] 5.0 km (24:00 / km) +300m 18:28 / km

11 AM

Topptur 2:15:29 [2] 10.41 km (13:01 / km) +981m 8:51 / km

Osslaklaven

Wednesday Mar 31 #

Topptur 2:00:00 [1]

Kleivafjellet. Legs feeling tired
7 AM

Running: Road/path 23:17 [2] 3.54 km (6:34 / km) +79m 5:55 / km

Morning jog. Legs feeling tired

Tuesday Mar 30 #

s&c 25:00 [0]

3 PM

Walking hills 1:42:27 intensity: (1:19:40 @1) + (17:33 @2) + (5:14 @3) 6.24 km (16:25 / km) +524m 11:34 / km
ahr:120 max:157

Climbs with 7.5kg rucksack

Monday Mar 29 #

9 AM

Running: Road/path 25:01 [1] 4.06 km (6:10 / km) +81m 5:36 / km
slept:9.0

Morning jog
11 AM

s&c 1:00:00 [0]

4 PM

Walking 1:58:17 [2] 8.61 km (13:44 / km) +589m 10:14 / km

A particularly powerful, power walk getting some Stolpejakt.

Sunday Mar 28 #

Note
(rest day)

Jogged to gym, to find out they've been closed as of last night due to a virus outbreak among students and gyms.

Saturday Mar 27 #

10 AM

Walking 1:30:00 [1] 7.07 km (12:44 / km) +300m 10:30 / km

Walk up Fløyen with Benedicte
2 PM

Running: Road/path 19:14 [1] 3.19 km (6:02 / km) +20m 5:51 / km

Jog

s&c 30:00 [0]

Monster band walks
3 x 12 + 12 SL skater squat
3 x 15 + 15 SL squat with ankle press to wall
3x 12 + 12 SL deadlift 11.5kg
15 x each CR continuous

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