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Training Log Archive: Shallot

In the 7 days ending May 14:

activity # timemileskm+mload
  Topptur2 6:36:00 11.0(35:59) 17.71(22:22) 200699.0
  X training2 2:30:0082.5
  Running: Road/path1 1:52:51 7.11(15:52) 11.44(9:52) 56984.6
  orienteering1 1:19:40 3.95(20:10) 6.36(12:32) 30259.8
  s&c1 1:00:00
  Total7 13:18:31 22.06 35.51 2877325.9
  [1-5]6 12:18:31

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Friday May 14 #

10 AM

Topptur 3:28:00 [1] 9.45 km (22:01 / km) +1061m 14:06 / km

Dyrhaugstinden

Thursday May 13 #

2 PM

Topptur 3:08:00 [1] 8.26 km (22:46 / km) +945m 14:29 / km

Lauvanostind when we arrived.

Wednesday May 12 #

4 PM

X training 1:00:00 [1]

cycling to/from everywhere, basseng and varegg

Tuesday May 11 #

6 AM

s&c 1:00:00 [0]

Running from injury
4 PM

X training 1:30:00 [3]

Circuit with fysio group

Sunday May 9 #

10 AM

orienteering 1:19:40 [3] 6.36 km (12:32 / km) +302m 10:08 / km

Orienteering at Einaråsen out towards Kvamskogen. Really cool area.

Saturday May 8 #

9 AM

Running: Road/path 1:21:27 [3] 7.19 km (11:19 / km) +512m 8:21 / km

Løvstakken på langs. weather was supposed to be sunny but was a snow storm for the 2hrs I was out. Not optimal shoes and very slippy.

Running: Road/path 31:24 [3] 4.25 km (7:24 / km) +57m 6:56 / km

Stopped watch by accident so had to start a new activity

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