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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shallot

In the 7 days ending May 21:

activity # timemileskm+mload
  Topptur2 11:49:00 22.16(32:00) 35.66(19:53) 1859220.8
  Running: Road/path3 3:35:45 17.06(12:39) 27.46(7:51) 1228150.5
  s&c1 1:15:00
  X training1 20:0010.0
  Total6 16:59:45 39.22 63.12 3087381.2
  [1-5]5 15:44:45

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Friday May 21 #

7 AM

s&c 1:15:00 [0]

S&C at the gym

Thursday May 20 #

5 PM

Running: Road/path 17:19 [1] 2.89 km (6:00 / km) +87m 5:13 / km

Warm up jog to Fløibanen. Managed to twist my ankle on the way home so had to walk back.

Legs feeling intervals from yesterday on orienteering

Running: Road/path 56:17 [3] 5.72 km (9:50 / km) +388m 7:21 / km

O on Fløyen

Wednesday May 19 #

4 PM

Running: Road/path 53:16 intensity: (19:02 @1) + (13:44 @2) + (20:30 @4) 8.78 km (6:04 / km)

Intervals on the track before Varegg coaching

X training warm up/down 20:00 [2]

Cycling up the hill to the track. Bit late so had to use as some of my warm up

Tuesday May 18 #

Note
(rest day)

Feeling tired

Monday May 17 #

7 AM

Topptur 6:00:00 [1] 18.0 km (20:00 / km) +600m 17:09 / km

Halfway to Fanaråki and back.

Sunday May 16 #

9 AM

Running: Road/path 1:28:53 [3] 10.07 km (8:50 / km) +753m 6:26 / km

From Fortun, up to Fugleseter, across to another place and back down again. Nice to be in a bit warmer climes

Saturday May 15 #

9 AM

Topptur 2:55:00 [1] 9.32 km (18:47 / km) +427m 15:17 / km

Up ringsdalen and back

Topptur 2:54:00 [2] 8.34 km (20:52 / km) +832m 13:55 / km

Lauvanostind again

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