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Training Log Archive: Shallot

In the 7 days ending Jun 4:

activity # timemileskm+mload
  Walking1 6:00:00 12.43(28:58) 20.0(18:00)90.0
  Running: Road/path6 3:14:10 16.36(11:52) 26.33(7:22) 1000132.8
  s&c2 2:40:07 1.96 3.1575.1
  orienteering1 47:11 3.1(15:14) 4.99(9:28) 24935.4
  Total9 12:41:28 33.84 54.47 1249333.3
  [1-5]8 11:41:28

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SaSuMoTuWeThFr

Friday Jun 4 #

2 PM

Running: Road/path 50:41 [3] 7.59 km (6:40 / km) +415m 5:14 / km

Thursday Jun 3 #

7 AM

Running: Road/path 30:28 [3] 3.45 km (8:50 / km) +209m 6:47 / km

4 PM

s&c 1:40:07 [3] 3.15 km (31:48 / km)

Tuesday Jun 1 #

6 PM

Running: Road/path 45:06 [3] 4.9 km (9:13 / km) +206m 7:36 / km

Monday May 31 #

3 PM

s&c 1:00:00 [0]

Running from injury week 9
4 PM

Running: Road/path 21:10 [3] 3.43 km (6:11 / km) +170m 4:57 / km

To skansemyren
6 PM

Running: Road/path 21:04 [3] 3.73 km (5:39 / km)

Skansemyren - Gamle Bergen for a swim

Sunday May 30 #

Walking 6:00:00 [1] 20.0 km (18:00 / km)

Long walk on Gulfjellet

Saturday May 29 #

1 PM

Running: Road/path 14:10 [1] 1.62 km (8:46 / km)

Warm up

orienteering 47:11 [3] 4.99 km (9:28 / km) +249m 7:34 / km

KM middle at Haukås. Quite a few mistakes at the start but once I got into it went ok.

Running: Road/path 11:31 [1] 1.62 km (7:07 / km)

Warm down

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